BA, MSEd
After spending over a decade building programs designed to help people find purpose, agency, and belonging across global non-profit and corporate environments, I followed my passion for human development into clinical counseling. I understand that seeking support requires courage, and I have deep respect for the vulnerability my clients offer when they show up to therapy; my first priority is to build a relationship in which you feel understood, accepted, and valued. From there, we can work together to identify what you truly want for yourself. With compassion and curiosity, we’ll explore what is getting in the way so that you can shift your relationship with the thoughts, feelings, and behaviors that are no longer supporting your goals.
Therapy is not one-size-fits-all, and our needs evolve over time. I draw from a range of cognitive-behavioral, relational, somatic, and trauma-informed modalities to tailor an approach that meets you where you are. Some of the primary theories that inform my work include Acceptance and Commitment Therapy (ACT), Rational Emotive Behavior Therapy (REBT), the NeuroAffective Relational Model (NARM), and Internal Family Systems (IFS).
I completed my BA at the University of Virginia and earned my Master’s in Mental Health Counseling at Hunter College in my home state of New York. Outside the therapy room, you can find me wandering through Prospect Park, watching PBS Masterpiece mysteries, or catching a stand-up show at the Comedy Cellar.
