Our work together is a unique opportunity, to be present, to contemplate, to confront, and to find solutions to everyday personal challenges and the deeper ones underlying them. It is a space of presence and participation, where together we call forth known and invisible resources to cultivate meaningful ways of engaging with professional and personal challenges toward fulfillment.

I employ an empirically based therapeutic approach grounded in a cognitive-behavioral framework (REBT, CBT, and ACT). My approach draws from cognitive neuroscience, mindfulness, and compassion, and is trauma-informed. I aim to bring clarity to whatever you are facing. I work with anxiety, depression, trauma, grief, medical adversity, major life transitions, questions of identity, and deep existential concerns. Together, we will cultivate evidence-informed skills and practices that you will carry with you as the foundation for continued flourishing.

I hold an MDiv from Harvard University, where I spent three years studying spiritual care counseling and philosophy of religion. My thesis and fieldwork focused on the medical humanities of healing, where history, science, and human experience meet. I am currently developing my scholarship into a book. I worked at Harvard’s oncology research hospital, where, in a counseling capacity, I sat with remarkable individuals who were confronted with serious medical issues, psychological distress, and profound ultimate concerns. My encounters there were among the most humbling and inspiring, and deepened my capacity to remain open and receptive to the full human experience.

Prior to Harvard, I received my MA in Mental Health Counseling and Wellness and a BA in Psychology (Honors) from New York University. Originally from New York, I grew up in an immigrant household, living with multiple cultural identities. I have lived in London, Greece, and spent considerable time in India, where I studied mindfulness extensively.

I have enjoyed long hiking journeys, including the Camino de Santiago, the E4 path from Northern Greece to its Southern tip, and the Himalayan foothills of Northern India. I look forward to the next one! I love art and since my youth have been an avid visitor and dreamer at the Metropolitan Museum of Art. Reading has been my friend, and the ideas and journeys books have transmitted have been my allies throughout my life. And being Greek, I also love the beach!

I view therapy as a collaborative process that encourages deeper self-understanding, emotional insight, and intentional growth. I believe therapy should feel like a space where you can show up fully as yourself without fear of judgment. My approach is warm, relational, and informed by curiosity, compassion, and cultural humility. I believe our experiences, relationships, identities, and environments shape the way we move through the world, and I aim to create a supportive and nonjudgmental space where clients can deepen their self-understanding, build on their strengths, and navigate life’s challenges in ways that feel authentic and aligned with their values and goals.

My therapeutic approach is collaborative, relational, and informed by Acceptance and Commitment Therapy (ACT), strengths-based approaches, and evidence-based practices. I recognize that each individual’s experiences are shaped by the intersection of their relationships, identities, environments, and broader life circumstances, and I approach each client with cultural humility, curiosity, and compassion. I value creating a supportive therapeutic relationship where clients feel empowered to deepen their self-understanding, build upon their existing strengths, and thoughtfully navigate challenges in ways that feel authentic and aligned with their personal values and goals.

I am especially passionate about creating a space where clients feel seen, understood, and able to bring their full selves into the therapeutic process. My perspective is shaped by an awareness of the ways culture, identity, relationships, and systemic experiences can influence emotional wellbeing and the ways people understand themselves. I welcome clients from diverse racial, cultural, gender, and sexual identity backgrounds, and I approach each person with openness, respect, and genuine curiosity about their lived experiences and perspectives.

I am currently pursuing my Master’s degree in Counseling for Mental Health and Wellness at New York University and received my bachelor’s degree in Psychology from San Francisco State University. After graduating, I spent a year living and working in Spain as an assistant language teacher. This experience further shaped my understanding of the challenges, growth, and self-discovery that can come with navigating unfamiliar environments, cultural transitions, and major life changes over time.

When I am not in session, I am likely exploring the city with friends, experimenting in the kitchen, or traveling.

I look forward to working alongside you as you build on your existing strengths and move toward a life that feels more aligned and authentic to you.

We are all innately resilient and carry within us a complex, ever-changing story shaped by our unique backgrounds. My passion for counseling stems from a deep interest in these narratives- specifically, how we contextualize our identity, our sense of belonging, and the profound shift that happens when we finally learn to advocate for ourselves. Within that developing story, it is easy to get lost in routines or thought patterns that no longer serve you. That is where the work begins.

Born and raised in NYC to parents who immigrated from the Dominican Republic, I understand how difficult it can be to navigate between different cultures, all while forming your own blueprint. I work from an integrative and multicultural perspective, understanding that there is no “one size fits all” approach to the human experience. By looking at both the internal and external systems at play in your life and how we interpret them, we can work together to find resources and reach goals that are authentic and aligned with who you are.

To achieve this, I prioritize safety and trust, as that is at the core of any healthy relationship. I provide a warm, empathetic space where you can feel heard, seen, and understood. I like to think of therapy as a “sandbox” – a dedicated time where you can safely test out new ideas and narratives, ultimately enhancing your story into one that serves you. Throughout this process, I aim to empower, gently challenge, and root for you.

I am currently completing my M.A. in Mental Health Counseling at the City College of New York (CCNY). To maintain my own balance, I prioritize practices that help me recharge – whether that is through vinyasa or yin yoga, a karaoke session (the perfect excuse to belt out a Linkin Park song), or getting lost in my Nintendo Switch, where I’ll most likely be playing “Slay the Spire”.

Therapy sessions offer a rare and unique opportunity to express ourselves freely, and I place tremendous value in making these sessions a place to speak your mind in order to discover more about your real self. I strive to create a collaborative space where you can make your needs known as we navigate life’s challenges together. For me, therapy is about pursuing wellbeing and finding ways to create meaning and purpose in one’s daily life.

As a native New Yorker, I have a passion for helping my fellow New York residents negotiate the many challenges that come with life in our hectic but wonderful city. I know firsthand how challenging daily life can be here, and I seek to create an objective oasis for my clients where you can pause and take the time needed to focus on yourself. Working in other practice settings here in NYC has shown me how common the stressors that New Yorkers share truly are, and I bring that experience to each session with my clients.

My interest in psychotherapy began years ago, stemming from my interest in helping others and my own positive experiences in talk therapy. I find therapy to be a terrific creative outlet for both the client and myself as we each take on new perspectives to tackle the challenges in their daily lives. That opportunity for collaboration drives me to do in-depth work, and I love each opportunity to see life from my client’s point-of-view.

Last year, I returned to City College to pursue my Master’s in Mental Health Counseling to give me the opportunity to aid others in their mental health journeys in a one-on-one, therapeutic setting. I draw from person-centered, existential, narrative, and cognitive-behavioral modalities to provide my clients with a well-rounded approach and make sure that I meet them where they are in their healing process.

Outside of sessions, I like to spend time with friends and family, see live music, go to the gym, and watch my beloved New York Knicks.

Working in fast-paced startup environments exposed me to how deeply stress, burnout, and anxiety can impact people’s lives, often hidden behind ambition and high performance. Being surrounded by driven, capable individuals who were quietly struggling deepened both my awareness of mental health challenges and my longstanding interest in how people experience themselves, their relationships, and their overall well-being in today’s demanding world.

Alongside this curiosity, my work in marketing for wellness-focused startups and my health coach certification in 2020 further shaped my path. Supporting individuals in performance-driven roles helped me develop a holistic understanding of well-being and see how closely mental, emotional, and physical health are connected. Wanting to support people on a deeper and more sustainable level, I decided to pursue formal clinical training and am currently completing my Master’s degree in Mental Health Counseling at NYIT.

While therapeutic frameworks like Cognitive Behavioral Therapy (CBT) help guide my work, I aim to approach therapy by looking at my clients holistically, how the mind, body, and individual experiences all come into play. I am mindful that therapy can feel intimidating or unfamiliar, so I focus on creating collaborative and genuine relationships, where we work together to create meaningful and sustainable change.

I am Swiss by heritage and was raised in The Bahamas, later living in different cities and countries. These experiences have shaped my perspective on how culture and context influence identity and behavior.

Outside the therapy room, I love to travel to new countries (Mongolia is next on my bucket list), exploring NYC, and running on the West Side Highway. On weekends, if I’m lucky enough to get a court, I love to play tennis with friends.

I’m intrigued by the stories we tell about our own lives—and how these stories can keep us trapped in patterns that no longer serve us. I help clients explore these patterns, identify meaningful goals, build tools for resilience and growth, and shift their narratives. I work with clients navigating a wide range of issues, including anxiety, depression, relationship challenges, and trauma, including medical trauma and chronic illness. Supporting clients through major life transitions, including starting college, career change, relocating, and divorce, is one focus of mine; another is helping clients navigate the difficulties of a creative career. I have worked as a parental mental health coach, and I enjoy working with both new parents and would-be parents facing family-building decisions around IVF, surrogacy, and adoption, as well as those dealing with parental ambivalence—the often-difficult decision whether to even try to have children.

I use a variety of modalities, including Rational Emotive Behavior Therapy (REBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Narrative Therapy, to help clients open up the range of possibilities they imagine for themselves. I offer a compassionate, judgment-free space, with room for humor, where you and I can collaborate to work toward real, positive change in your life.

As the oldest of seven—and now a parent to two small children—I’ve been interested in family dynamics and sibling relationships for a long time. My background includes a PhD in English Literature, and my academic work focused on how pregnancy and abortion are represented in literature and film. This work informs my practice, especially around reproductive justice, identity, and the emotional complexity of major life changes.

When I’m not at work, you’ll find me swimming, doing Iyengar yoga, playing bar trivia (sometimes it’s nice to have right and wrong answers), and exploring new restaurants.

When we’re feeling overwhelmed, stuck, or emotionally disconnected, we tend to rely on whatever internal tools we’ve picked up along the way. Some serve us well, while others may need an upgrade. Therapy offers the space to examine those tools with curiosity and compassion. Together, we can make sense of where you’ve been, where you are now, and where you want to go, with the ultimate goal of helping you live a fuller, more connected, and authentic life.

My approach is relational, warm, and collaborative. It is grounded in the belief that no two people are the same, and neither is the path to healing. I work to create a space that feels emotionally safe and deeply human, where you can show up as you are and feel supported in your growth.

My specialties include working with relationships and intimacy, family dysfunction, life transitions, anxiety, and complex trauma. I completed my Master’s Degree in Mental Health Counseling at Fordham University.

I take an integrative approach, and combine approaches such as Rational Emotive Behavioral Therapy, Psychodynamic Therapy, Acceptance and Commitment Therapy, and Eye Movement and Desensitization Reproccessing (EMDR). Together, while striving for self-compassion and challenge, we’ll explore how past experiences shape present patterns and we’ll work to shift the ones that no longer serve you. Whether you’re navigating anxiety, identity, relationships, life changes, or just trying to feel more at home in yourself, I aim to offer a therapeutic space that’s supportive, empowering and real.

While I’m not in the therapy I enjoy running (I am a proud NYC marathon finisher!), spending time with friends, listening to my favorite podcast, and reading!

Sometimes we realize the weight of a moment as it happens, but more often it’s the lingering, quiet aftermath that shapes us. Life is full of turning points and those “before” and “after” moments that can feel overwhelming or uncertain. Whatever has brought you here, I want to support you in meeting your “after” with clarity, compassion, and the tools you need to move forward. I appreciate the courage it takes to share your story with someone new, and as your counselor, I will be a steady presence, bringing warmth, humor, and authenticity to our sessions.

My path into counseling began as a high school teacher, basketball coach, and camp counselor, where I discovered the importance of walking alongside students and colleagues during major life transitions. In these roles, I learned how to build trust, recognize the subtle ways people ask for help, and provide support tailored to each individual’s needs. In our sessions, I will combine various modalities, such as Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Emotion-Focused Therapy, to help you begin to reframe unhelpful thoughts, address the stories that shape your identity, and deepen your connection to your emotions. We’ll explore what feels most pressing in your life, including your relationships, career paths, family expectations, comparisons, and perfectionism, and uncover what may lie beneath the surface.

I graduated from the College of the Holy Cross with a double major in English and Psychology and a minor in Creative Writing so this leads me to carry forward an appreciation for people’s stories and a commitment to supporting them through different stages of life.

When I’m not working, you can usually find me with a book in Central Park, practicing yoga, watching the Knicks, or gathering around the kitchen with loved ones.

I aim to provide a safe and supportive environment where you feel understood, empowered, yet challenged. I bring warmth and honesty to our discussion; listening with compassion, but unafraid to name what I see and encourage you to openly address what may be holding you back. Together, we can explore the meaning you make of your experiences, identify the beliefs and habits that may leave you feeling stuck, and move toward a life that feels authentic and fulfilling to you.

We all reach moments where survival isn’t enough — we want to understand what a ‘good life’ really means to us. Striving for this can create familiar pressures: unrealistic standards, constant comparisons, and the equating of self-worth to achievement or appearance. Different experiences may shape us, but they don’t have to define us. The most important thing is the meaning we make of them and how we choose to use them to progress. I can help you create meaning that pushes you forward.

Being trilingual in English, Spanish, and French, I nurture an accessible and culturally attuned space for clients from different backgrounds. Forged through a relationship of trust and honesty, I seek to enable new, healthier ways of thinking, feeling, and relating. I will help you slow down, reflect, and meet yourself with curiosity and compassion, and together we can create new pathways for growth and healing.

My therapeutic approach draws from Rational Emotive Behavioral Therapy (REBT), Adlerian Psychology, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). My background includes working with children, adolescents, and adults in a variety of settings. I’ve supported neurodivergent clients, individuals processing trauma, and patients in inpatient psychiatric units. I have a background as an interpreter for immigration services, where I supported families seeking asylum.

I am currently pursuing a Masters at Fordham. Outside of my counseling work, I enjoy experimenting with videography and exploring hidden gems around New York– whether it’s finding a quiet corner to read, a new park to explore, or discovering new comedy shows!

My passion is helping people reconnect with who they truly are beneath the expectations, roles, and survival strategies that may no longer serve them. Many of my clients are thoughtful, high achieving individuals who appear successful on the outside but feel anxious, overwhelmed, disconnected, or stuck on the inside. I enjoy working with clients struggling with perfectionism, burnout, people pleasing, relationship difficulties, attachment wounds, and the impact of family dynamics and intergenerational patterns. I also support individuals navigating major life transitions, career changes, identity exploration, and questions of belonging, including immigrants, international students, multicultural individuals, and members of the LGBTQ+ community.

As a Chinese immigrant who moved to the United States as a young adult, I understand the complexities of balancing different cultural values, expectations, and identities. Before becoming a therapist, I worked in engineering, technology, and leadership roles within fast paced corporate environments. Having experienced both professional success and career reinvention firsthand, I understand the pressures many high performers place on themselves and the uncertainty that often accompanies personal and professional change. These experiences have deepened my appreciation for the ways culture, family systems, and life experiences shape our emotional well being, relationships, and sense of self.

My approach is warm, collaborative, and culturally responsive. I draw from Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), mindfulness based approaches, and attachment informed perspectives to help clients better understand themselves, build healthier relationships, and create meaningful and sustainable change. I earned my Master’s degree in Mental Health Counseling from New York University and offer therapy in both English and Mandarin Chinese.

Outside of therapy, I enjoy reading, learning new languages, strength training, spending time with my cats, and exploring new ideas, cultures, and experiences. I believe people are remarkably resilient, and I feel honored to support clients as they move toward lives that feel more authentic, connected, and aligned with their values.

We all deserve a space where we can feel seen, heard, and supported, especially when life feels uncertain or emotionally challenging. Whether you are feeling stuck, navigating a transition, or trying to make sense of long-standing patterns, I see therapy as a space where we can pause, gain insight, and move through life —together. My goal is to create a relationship that feels warm and collaborative, where you feel truly supported, respected, and able to move at a pace that feels right for you.

Born and raised in Colombia and having called the United States home for the past 15 years, I bring a culturally responsive perspective to my work. Living between cultures has taught me the value of curiosity, empathy, and honoring the complexity of each person’s story. Before becoming a therapist, I spent over 12 years in the corporate world, working in human resources. In roles focused on professional development, coaching, and employee relations, I had the privilege of supporting individuals through a wide range of challenges, including anxiety, stress, burnout, and transitions. These experiences continue to inform the way I show up in the therapy room.

I work with individuals and couples navigating diverse concerns, including anxiety, depression, phobias, OCD, relationship challenges, life transitions, and workplace stress. I bring a trauma-informed lens to my work and strive to offer a space that balances emotional safety with growth. My therapeutic approach is integrative and strengths-based, drawing from Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Psychodynamic theory, ACT, and Positive Psychology. I also incorporate Emotionally Focused Therapy (EFT) when working with couples. I tailor each session to the needs of the person in front of me, always considering their personality, cultural background, values, and lived experience.

I have a BS in Psychology from Northeastern University, with a minor in Communication Studies and a concentration in Applied Behavior Analysis. I also hold three graduate degrees from Columbia University, including a MA in Social-Organizational Psychology and a MA and Ed.M. in Mental Health Counseling.

Outside the therapy room, I love spending time with my husband and our two cats, visiting family abroad, trying new workout classes, and exploring New York City’s cultural and restaurant scene.

I offer bilingual therapy sessions in English and Spanish.

I know the world we live in today is not always constructed to give us the time and space we need for our mental health to flourish, and I believe therapy can be the best space to unpack and make sense of what is going on in our lives.

Born and raised in New York City, I spent most of my young adulthood in the United Kingdom getting my undergraduate degree in Psychology from University of St Andrews in Scotland, before going on to receive my Masters of Science in Sport and Performance Psychology from University of Edinburgh. I worked as a performance psychologist in both traditional and e-sports, before deciding to get my masters in Counseling from New York University.

I came to the field of psychology through my college athletic career. I was an avid athlete through high school and, while in the UK, was able to rise to play sports on the national and international level. An unexpected guest lecture from a visiting Sport Psychologist was a lightbulb moment for me! Here was a way to combine an intellectual interest and my personal passion. I began to focus on performance and sport psychology — working with individuals facing challenges in their lives in the pursuit of their goals.

As a therapist I am grounded in third-wave evidence-based modalities such Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, and Acceptance and Commitment Therapy. I find these to be effective for addressing issues such performance, anxiety, injuries, identity, career transitions, depression and much more. I also appreciate that these modalities leverage not just mental health, but the connections between the body and mind in total healing.

I also specialize in working with athletes, performers, and highly motivated achievers seeking to maximize themselves, their performance, and make the most of their lives while taking care of their mental health.

In my free time I enjoy watching movies with my girlfriend and my dog, going to the gym, playing ultimate frisbee, and competing in online gaming.

After spending over a decade building programs designed to help people find purpose, agency, and belonging across global non-profit and corporate environments, I followed my passion for human development into clinical counseling. I understand that seeking support requires courage, and I have deep respect for the vulnerability my clients offer when they show up to therapy; my first priority is to build a relationship in which you feel understood, accepted, and valued. From there, we can work together to identify what you truly want for yourself. With compassion and curiosity, we’ll explore what is getting in the way so that you can shift your relationship with the thoughts, feelings, and behaviors that are no longer supporting your goals.

Therapy is not one-size-fits-all, and our needs evolve over time. I draw from a range of cognitive-behavioral, relational, somatic, and trauma-informed modalities to tailor an approach that meets you where you are. Some of the primary theories that inform my work include Acceptance and Commitment Therapy (ACT), Rational Emotive Behavior Therapy (REBT), the NeuroAffective Relational Model (NARM), and Internal Family Systems (IFS).

I completed my BA at the University of Virginia and earned my Master’s in Mental Health Counseling at Hunter College in my home state of New York. Outside the therapy room, you can find me wandering through Prospect Park, watching PBS Masterpiece mysteries, or catching a stand-up show at the Comedy Cellar.

Driven by a deep-seated desire to improve lives, I am passionate about mental health and the power of genuine human connection. I am committed to creating a safe, compassionate, and supportive space where clients can understand their challenges, discover their strengths, and embark on journeys of self-discovery and healing.

My career path, which includes experience in international diplomacy, consists of navigating complex and sensitive situations, mediating conflicts, finding mutually agreeable solutions and a consistent desire to make a positive impact – all reflective of my therapeutic approach. Living in different cities around the world and working in diverse international settings has provided me with a nuanced understanding of the human experience and a sensitivity to cultural dynamics. I believe in approaching each client with curiosity, flexibility, and respect for their unique journey. In our therapeutic relationship, I am dedicated to supporting clients in navigating the complexities of their inner worlds, fostering personal growth, and cultivating authenticity.

I am currently pursuing a Master’s degree in Mental Health Counseling at Hunter College. I received my Bachelor’s degree in Psychology and Economics from Rutgers University.
I enjoy early morning walks, spending time with my husband and kids in Central Park, swimming and traveling.

I believe that growth is inevitable for those who patiently seek it. I also know that change is usually messy, non-linear, and almost always uncomfortable. Said differently, I am profoundly aware of the vulnerability and trust required to explore the intricacies and contradictions of your inner world with another person. My ultimate goal is to provide you with a warm and compassionate space to engage in this work together.

I, perhaps unexpectedly, spent the first decade of my career working in finance. Along this journey, I received my MBA from Columbia Business School. Prior to this, I received my BA in English and Psychology from Georgetown University, where my interest in storytelling and the human condition truly began. I am now pursuing my Masters in Counseling and Mental Health from Northwestern University.

I fundamentally believe that our lives revolve around the stories we tell ourselves. These stories are founded on external circumstances, some extremely painful, as well as internal emotions and thoughts. Emotions are never in themselves “wrong,” rather, they serve as valuable clues that will guide our time together.

Navigating our stories entirely independently may leave us feeling repeatedly stuck or isolated inside of ourselves, resulting in symptoms such as anxiety, depression, or low self-esteem. Throughout our relationship, my role is to help you voice, organize, and accept the various components of your story in order to make sense of them. However, I am not the author of your story – you are. My goal is simply to help you “edit” your story through curiosity and insight, perhaps highlighting buried pieces, or making space for confusing pieces, as you better understand yourself and the meaning you’re seeking from this life.

My therapeutic style draws from several theories including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Narrative Therapy. It is extremely important to me that I tailor my therapeutic approach to best fit your individual needs, timeline, and desired outcome. It is my privilege to be entrusted with your story, and I commend you for courageously stepping toward the life you want for yourself.

I am driven by holistic wellness and combining western, evidence based treatments with preventative eastern care practices. I believe that our mind and body connection is an integral part of our wellbeing, and strive to ensure that they are working together, and not against each other.

My practice lies at the intersection of person-centered, existential, strengths-based and acceptance and commitment therapy. I believe that each person is unique and has a story to tell; because of this, I utilize components of various orientations to treat each client, as every person has different needs that deserve to be met. Within this integrative approach, I bring my warm and compassionate energy, genuine curiosity and non judgmental presence to each session. I am a strong believer in the essential nature of the therapeutic relationship, and view our alliance as a collaboration to work together to help you reach your greatest potential.

As a queer woman, I look forward to serving clients across the gender, racial and sexuality spectrum and approach each client with cultural humility, respect and interest in their intersecting identities. My work is often beneficial to those navigating identity exploration, relationships, love and sex barriers, perfectionism and self-worth.

I received my MSEd in Mental Health Counseling from Fordham Graduate School of Education, and a BA in Women’s, Gender and Sexuality Studies, with minors in English and Psychology from Barnard College. I am also a certified meditation teacher through Three Jewels’s 200-hour meditation teacher training, and am inspired by Tibetan Buddhist dharma and wisdom. I believe that meditation, mindfulness and movement are powerful tools to improve one’s mental health, and incorporate these modalities into my practice for those who are interested.

When I’m not in session, I am likely taking a yoga or meditation class, reading, writing, or spending time in Prospect Park.

We cannot choose our pain, but we can choose our suffering. I look forward to supporting and empowering you to become the person you want to be.

I am an individual and couples therapist based in New York City, offering in-person therapy for anxiety, depression, relationship and/or sex concerns, women’s issues, family and/or parenting challenges, and difficult life transitions. Together, we’ll work on greater emotional understanding and insight, interpersonal awareness, improved communication, and tools for sustaining change, tailored to align with your goals, values, and unique experiences.

Over the last 15 years, my experience has varied: I’ve worked in research, academia, and education as well as business and entrepreneurship. In each of these spaces, I spent much of my time studying human behavior, psychology, and what leads people to see change in their lives. Driven by the desire to arm people with therapeutic tools to improve their lives and relationships, I earned a Master of Science in Education (MSEd) in Mental Health Counseling from Hunter College and completed a Bachelor of Science in Health Promotion from American University, with concentrations in Psychology and Business.

When working with individuals, we’ll explore what’s important to you, your relationships, identity, and past and present experiences and uncover what’s contributing to your stress. As an integrative therapist, I use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychodynamics, and somatic techniques to support your growth holistically.

When working with couples, I use an emotion-focused therapeutic (EFT) approach to give each partner insight and feedback into how they can more effectively turn toward each other over time. In this space, we avoid judgment and blaming, and instead orient you both to how to sustainably make your relationship function.

In session, I bring warmth, compassion, levity, and humor to create a healing space to process what’s going on for you. Each week, we’ll uncover the causes of your distress and talk through how your thoughts, feelings, and behaviors are linked to your core beliefs. From there, we will develop actionable steps to help you get back on track.

In my free time, I enjoy indoor and outdoor bouldering (most recently climbed cliffs over water in Mallorca), practicing yoga, and biking around Brooklyn, activities that help me feel grounded and energized. Over the weekends, my husband and I enjoy long walks with our dog, Millie, and heading upstate to hike or spend time with friends and family.

With a profound desire to help people thrive, I am passionate about therapy and mental health advocacy. As a therapist, my ultimate goal is to empower people to lead fulfilling lives by providing them with the tools and support they need to overcome mental health challenges. Humans are wired for connection, and therapy is a collaborative process that fosters meaningful personal growth.

Originally from Bryn Mawr, PA, I moved to NYC after receiving my BA in English from the University of Pennsylvania. My dream was to become a drama therapist, though I chose to study acting at The William Esper Studios first. Since then, my path has taken me in many directions – Casting for Film and TV, FORTUNE Magazine, and marriage/motherhood, to name a few. I was thrilled to come full circle and join the world of helping professions as a life coach five years ago. I have witnessed the transformative power of helping people connect to their internal resources, reframe their perspectives, and embark on journeys of healing and growth. It is an honor and a privilege to do this work.

I aim to create a warm, compassionate, non-judgmental space to listen and reflect, hopefully peppered with humor when possible; I believe laughter is a healing superpower! My therapeutic approach is integrative and draws from (ACT) Acceptance and Commitment Therapy, (CBT) Cognitive Behavioral Therapy, and (IFS) Internal Family Systems. I have experience working with alcohol abuse, trauma, anxiety, depression, PTSD, childhood wounding, and self-actualization.

I have a BA in English from the University of Pennsylvania and trained to be a coach for transformation through the ICF-accredited Leadership that Works program. I have completed the PQ Coaching Grant Program with Shirzad Chamine, studying Positive Intelligence, along with a one-year IFS training for coaches adapted from the work of Richard Schwartz with master teacher Guthrie Sayen. Currently, I am pursuing a Master’s in Counseling for Mental Health and Wellbeing at NYU.

I love spending time with my husband and three children in Tribeca, where we have lived for several decades—our three cats and Goldendoodle Noodle round out the family. Hiking in Acadia National Park, meditating, traveling, reading, or watching stand-up comedy are my favorite ways to have fun.

At times, life can leave us feeling unheard and overwhelmed. Often we may judge ourselves as being entirely alone, struggling to catch up with our constantly changing world. We don’t have to be alone. Everyone could use some extra help in overcoming the challenges that arise in the pursuit of a fulfilling life and bridging past experiences with newfound opportunities. Coming together is what provides us with faith in our ability to change and adapt to new circumstances and environments. By understanding who we are and where we come from, we strengthen our resolve and garner resilience.

As a Russian immigrant growing up in Brooklyn, I often felt out of place and unsure of who I wanted to be. Along the way, I had the good fortune of befriending some truly wonderful people who taught me how to express myself and feel confident, not as an outcast but as a remarkable and truly unique individual. In my work, I strive to create a space open to all people in need of help and empathy—a place where one can safely and effectively explore one’s mind, foster growth, and discover new areas of interest.

I believe therapy is a process which works best when clients are motivated, set intentions, and work collaboratively within the therapeutic alliance. I use an integrative approach utilizing Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Rational Emotive Behavior Therapy (REBT) covering a wide range of issues such as trauma, mood disorders, addiction, family and interpersonal conflict, and identity crises. I have additional experience working in both crisis intervention and substance abuse research.

I received my Bachelor’s in Psychology from Macaulay Honors College and my Master’s in Mental Health Counseling and Wellness from NYU Steinhardt. For many years, I earned a living as a professional poker player, which I still view as one the most fascinating areas of applied psychology.

In my spare time, I enjoy kiteboarding, skiing, hot yoga, watching sports, and going to concerts.

As humans, our own minds can be our strongest source of power, our greatest mystery, or our biggest enemy–often all at once. Your mind sometimes feels like “you”, sometimes only a part of you, and sometimes not you at all. Therapy helps you explore, accept, understand, challenge and learn to work with your own thoughts, feelings and habits. We can collaborate to help you manage the power of your unique mind to get unstuck and move forward in life.

My own mind led me from my childhood in Atlanta “up north” (as my family said), first to a B.A. from Yale University, and then a move to Manhattan. A year after I arrived I became a New Yorker, and I knew I would never live anywhere else.

Passionate curiosity about the human mind inspired me throughout a 20-year career in psychological research and educational psychology. I did lab work, published and presented numerous scientific papers, designed software, and helped start and run an experimental K-8 school. Along the way I earned a PhD in Behavior Analysis from Oslo Metropolitan University (OsloMet) in Norway. Finally I decided it was time to go beyond research and focus on helping human beings through clinical work. After volunteering as a Crisis Counselor at the Crisis Text Line, I went back to school to earn my Master’s Degree in Mental Health Counseling at The City College of New York.

My therapeutic style is based on nonjudgmental curiosity and warmth above all. My clients are the experts on their own lives, and together we can build a relationship that facilitates growth. I draw primarily from cognitive-behavioral therapies such as ACT (Acceptance and Commitment Therapy) and REBT (Rational Emotive Behavioral Therapy), as well as present-focused methods such as Mindfulness-Based Stress Reduction (MBSR), but I believe that a therapist should be open-minded and interactive. The best theory is whatever works for you.

Along with working with individuals, I also work with couples, focusing on supporting them as they work together to build the “we” of their relationship, and giving them the skills they can use to resolve conflict.

In my spare time, I am often meditating (very imperfectly), reading (fantasy or sci fi especially), taking long walks around the city, or embroidering or cross-stitching something in front of the TV.

I believe that everyone has the capacity to grow, learn, and overcome the obstacles in life—and you don’t have to face this journey alone. My approach is warm, empathetic, and collaborative, with the goal of supporting you every step of the way. While empathy and understanding are central to our work together, I will also challenge you to discover new perspectives and make meaningful changes.

A bit about my background: Originally from China, I moved to the U.S. at the age of 15. I studied Business Administration at Boston University, with a minor in French. After completing my undergraduate degree, I returned to Shanghai, where I guided teenagers on their overseas education journeys. During this time, I became aware of the profound impact mental health has on people’s overall happiness and success. This realization inspired me to pursue a Master’s in Mental Health Counseling at Fordham University, ultimately leading me to become a therapist.

My core belief in therapy is that it’s centered around you, the client. I strive to adapt to what you need, embracing an evidence-based approach paired with genuine compassion and understanding. Drawing from Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), and Existential Therapy, my integrative approach is tailored to support your individual needs. I work with clients facing issues such as anxiety, depression, work stress, relationship challenges, life transitions, and more. As a bilingual counselor, I offer therapy in both Mandarin Chinese and English.

In my free time, I enjoy traveling, practicing yoga, diving into sci-fi novels, and, of course, spending joy-filled moments watching my adorable British shorthair, Tangyuan, scratching the carpet.

I believe that we each have the power to be our best selves, and much of that power is harnessed through self-discovery and self-care. I utilize a warm and personalized approach to help you in your journey to explore barriers that might be holding you back from living your most fulfilling, balanced, and authentic life.

Having grown up in a multicultural environment and in international schooling in Beijing, I have a profound appreciation for diversity and individuality, and honor both in my approach to therapy. My focus is on building a strong therapeutic relationship with you, tailored to your specific circumstances. I believe we each have a distinct inner world, much like a unique garden with its own pace, strengths, and seasons. At times, this garden can become overrun with unhelpful thoughts that crowd out its potential. Together we can tend to that space, nurturing the thoughts and beliefs that help you thrive, while gently clearing away those that no longer work toward your goals and values.

I have always been fascinated by how our experiences and cultures shape us and influence how we navigate the world, which has fueled my interest in human behavior. I am also particularly drawn to the ways health and wellness intersect with our thoughts, feelings, and actions.

I have a BS in Psychology from Northeastern University, with a minor in Health Science, and I completed my MA and Ed.M. in Counseling Psychology at Teachers College, Columbia University

In my free time, I love to run (recently ran my first NYC marathon!), throw wheel ceramics, cook (especially pasta), and try new restaurants with my friends and family.

At various times in our lives, the person we aspire to be and the person we are, do not align. Oftentimes we get lost in unhelpful ways of thinking that no longer serve the current version of who we are. However, it is possible to update these patterns as well as the way we view ourselves.

I began my career in the Financial Communications industry, working with clients in the financial services world and navigating various strategic crises. Subsequently, I pivoted to the entertainment industry, working in Casting for a long running reality show on History Channel, as well as working as an assistant on a number of scripted television projects. While I’d long been passionate about storytelling and in these fields, I learned the diverse ways stories can be told, crafted and updated. Ultimately, I’d always held a desire to help others and the idea of working with clients to craft their own stories contributed to my decision to become a therapist.

I recognize that change is a constant and that there is no perfect time to begin building a life you are proud of. Despite living in an often individualistic society, I acknowledge that you don’t have to undertake the process of change alone and that having someone in your corner to help you navigate this is a sign of bravery.

Together, we will collaborate to set goals and build skills as you work to become a more complete version of yourself. I believe the relationship between clinician and client is paramount to a fulfilling and productive therapeutic experience and understand this relationship must be nurtured over time in order for treatment to be both meaningful and effective.

My therapeutic approach is integrative as I pull elements from various modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Rational Emotive Behavior Therapy (REBT) and Strength-Based theory. I hold a B.A. in Political Science from Washington University in St. Louis as well as a Master’s Degree in Mental Health Counseling from Pace University.

In my free time I enjoy hiking trails upstate, performing stand up comedy , and catching a wide variety of television shows (some of my favorites include “The Sopranos”, “Curb Your Enthusiasm” and “Survivor”!).
I am also an avid fan of basketball and hope to witness the Knicks bring a championship to New York at least once in my lifetime…though I’m not holding my breath 🙂

I believe therapy is most effective and impactful when a strong foundation of trust, non-judgement, and unconditional positive regard has been built between the client and therapist. This foundation allows clients to feel both safely supported as well as challenged – an environment that can be difficult to find in everyday life.

My path to becoming a therapist is less traditional than most. I have spent over a decade of my career as a college wrestling coach and many years as an athlete. My career as a coach has given me practice helping individuals identify their values, set goals, overcome setbacks and continue to move forward. Throughout my time as a coach and athlete, I have been immersed in areas of high-performance, achievement, competitive environments, men’s health, masculinity and the cultural underpinnings that exist in these spaces.

In my work with clients, I draw on a number of theoretical orientations including Rational Emotive Behavior Therapy (REBT), Client Centered Therapy, Acceptance and Commitment Therapy (ACT) and Mindfulness. I believe that understanding the relationship between our thoughts, emotions and actions will help us see the way we habitually relate to ourselves and others. With this knowledge comes the capacity to make the internal and external changes necessary to reach our goals.

I received a Masters of Education (Ed. M.) in Mental Health Counseling and a Masters of Arts (M.A.) in Psychological Counseling from Columbia University. Additionally, I hold a Bachelor of Science (B.S.) in Applied Economics from the University of Minnesota and a Masters of Business Administration (M.B.A.) from Gardner-Webb University.

In my free time, I enjoy spending time in New York City’s parks and riding the subway to local beaches. Tough workouts bring me a lot of satisfaction. I am usually reading something from a rotation of genres including classic fiction, personal psychology, Jungian psychology and mindfulness. I enjoy writing my recent thoughts on personal psychology, sports psychology, nutrition and fitness.

I am a millennial, a creative, and a recovering perfectionist. I believe in the power of self-discovery as a path to change. After being a part of self-improvement communities that didn’t resonate with me, I developed a core belief that radical change starts with radical acceptance. Often, the cognitive framework through which we experience our lives is, in some way, designed to protect ourselves. Sometimes, this framework can cause more harm than good. So rather than examine standalone actions, events, or thoughts, I look at what it is that they do for you. I take an integrative, person-centered approach that focuses on uncovering the “why” so that you can be in control again. Together, we will navigate what life throws your way.

In 2017, I earned a B.A. in Comparative Religion and Sociology from Barnard College of Columbia University. After graduating, I worked in creative fields including publishing, art and media consulting, and documentary film. After working on a film that explored the relationship between stress, mental health, and physical health, I was driven to complete an M.S.Ed in Mental Health Counseling from Hunter College.

My hobbies include visiting museums and galleries, catching up on mystery fiction at my local library, and spending time with friends.

I am so excited to go on this journey with you.

Everyone deserves a space to be heard without judgment or fear. Through my passion for empathetic listening and mental health advocacy, I approach the counseling space with an attitude of exploration and mutual respect. Together, we will process the past, address unhelpful thought patterns in the present, and clarify goals for the future. Let’s collaborate on your therapeutic journey today.

I specialize in working with clients to manage life transitions, stress, anxiety, depression, trauma, relationship issues, and a variety of other challenging life situations. My approach to therapy is multifaceted and grounded in evidence-based practice, Rational Emotive Behavioral Therapy (REBT), Cognitive Behavioral Therapy (CBT), and Positive Psychology. Every individual is a unique blend of personality and life experiences, so therapeutic interventions will be tailored to your specific needs, cultural background, and intersecting identities.

I earned a Bachelor of Science (B.S.) in Media, Culture, and Communication from New York University and I completed my Master of Science in Education (M.S.Ed.) in Mental Health Counseling at Fordham University.

In my free time, I enjoy playing recreational softball, listening to podcasts, and watching “When Harry Met Sally” on repeat!

I have a passion for mental health wellness and a strong capacity to create a safe and empathetic space for others. I find myself in an ongoing and determined pursuit of my goals and values, and it has been my wish and pleasure to take part in the growth of others who also seek that fulfillment.

I am fortunate to have had the opportunity to live in different cities and adapt to a multicultural way of being and perceiving the world. I graduated high school in Dubai, United Arab Emirates, and finished my BA in Psychology at the American University of Beirut in Lebanon. After completing my undergraduate studies I excelled as an Applied Behavioral Analyst at a Learning Difficulties Clinic in Dubai for three years. I then completed my Master’s degree in Counseling for Mental Health and Wellness at New York University, and have been working as a mental health therapist ever since.

When working with my clients, I believe that the relationship we create is of the utmost importance. Throughout our work together, I will check in with my clients to review progress and redefine any goals if necessary. I view and treat my clients as fellow travelers on the unrehearsed journey of life, and I am intentional and sincere in connecting with them on the challenges we must come to terms with along the way. My approach integrates several different therapeutic modalities, including Rational Emotive Behavioral Therapy, Acceptance and Commitment Therapy, Reality Therapy, Relational Therapy, Behavioral Therapy, and Psychodynamic Theory. I will also sometimes use Bibliotherapy as part of our work in which we read books together and reflect on what has been learned and how it relates to treatment goals.

Depending on the relationship I have with my clients and what is most helpful to them, I will dip into these different frameworks to optimize how much growth and change I can facilitate. Based on my experience and education so far, I have developed into a trauma-informed and culturally competent therapist.

Please do not hesitate to reach out for a free 15-minute consultation. The best way for us to figure out if we are a good fit is to have an honest conversation about it.

As mental health awareness continues to grow, it does not necessarily erase the internalized stigma of seeking therapy in many of us, and it is not uncommon for people who are new to therapy to judge themselves for “not figuring it out on their own”. Human beings are not meant to exist in isolation – our ancestors strived because of the relationships and communities they built. It is normal to have fears when doing something new, but I would argue life begins at the end of your comfort zone and I want to help you make the changes you need in order to be able to receive and maximize everything life has to offer.

I am from a quiet suburban city in Taiwan and since the age of 15 have lived in several different cities and countries on my own. I received my B.A in Communications at Northeastern University where my interest in interpersonal relationships and psychology blossomed. It led me to New York University where I completed my M.A. in Counseling for Mental Health and Wellness and my career path of healing through talk therapy.

I aim to create a compassionate, genuine and supportive therapeutic environment that is full of curiosity about all aspects of ourselves without value judgments and believe my relationship with you is the most important element to a successful therapy experience. I will challenge you in positive ways, and empower you to make the changes you want. It is my privilege to be a part of your journey and I cannot wait to begin it with you.

Being bi-lingual, I offer therapy in Mandarin and English. I have experience working with self-confidence, childhood wounds, family dysfunctions, intergenerational or cross-cultural barriers, relationship intimacy, attachment needs, and self-actualization. I have an integrative approach in my work drawing techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Emotionally Focused Therapy (EFT), and Internal Family System (IFS).

In my spare time, I enjoy being in nature, anything artistic, getting lost in a good book (more often a TV show nowadays to be totally honest!), and exploring the endless restaurant scene in the Big Apple.

Alessandra received her honors degree in Cognitive Science with a minor in Psychology from McGill University and has a Master’s Degree in Counseling for Mental Health & Wellness from New York University. Through her previous experience at Humber River Hospital (Toronto, Canada) in the Child & Adolescent Mental Health Program, as well as being trained as an active listener at the telephone listening service, Tel-Aide, Alessandra has developed experience in understanding individuals needs and caring for others. Through these experiences Alessandra has experienced how therapy not only has the influence to change the way individuals live their lives, but also give their lives meaning.

Alessandra’s ambition is to provide clients with the support they need. In creating a non-judgmental and open environment, she strives to form a strong therapeutic relationship with her clients where they feel heard and validated. The trust and support formed between her and her clients is at the forefront of her work, as it helps foster mutual appreciation and respect for the process of therapy and for one another. While focusing mainly on Cognitive Behavioral Therapy (CBT) and Rational Behavioral Therapy (REBT) techniques, Alessandra understands the importance of using an integrative approach to her psychotherapy that is tailored to the needs of her clients. To this end, Alessandra’s goal is to provide her clients with a safe place for self-exploration, growth, and development, so they can lead healthier and happier lives.

In helping to understand the injustices in our society, Paula is dedicated to being a part of social change. A bilingual, Spanish-speaking, cisgender clinician, her integrative therapeutic approach is based on a holistic, strength-based approach including person-centered, CBT and REBT modalities, allowing the client to feel supported and safe. Paula has worked with individuals who suffer with anxiety, depression, trauma-related symptoms, and personality disorders, utilizing therapeutic techniques that include therapeutic creative arts, meditative practice, and ecotherapy. She also enjoys couples work.

Paula acquired a B.S. in Early Childhood Education in the Republic of Colombia and was the leader of a research group dedicated to understanding how environmental issues affect the developing mind. Shortly after, Paula earned a Master of Arts in Family and Child Studies at Montclair State University, while also conducting research on female experiences with internet infidelity. She later earned a second Masters in Mental Health Counseling at New York University. Her research and training provided experience in working with women affected by relational traumatic circumstances.

At Citron Hennessey Therapy, Paula seeks to create a space in which her clients feel validated and empowered to explore themselves and their identities without judgement.

The deep magic of being alive is not devoid of suffering. I believe therapy can be a healing space to expand your relationship with yourself and develop a healthy sense of discernment. As a therapist, I make space for us to witness and understand multiple facets of your being. These include emotions, thoughts, and behaviors; your past, present and future selves; mind, body and soul. I respect that you are the only one who occupies your existence, and welcome your inner wisdom into our work. I work to cultivate a therapeutic space that is as fun and empowering as it is insightful and emotionally cathartic. I use a blend of somatic, emotional, cognitive and expressive arts methods to understand your experiences and facilitate psychological healing.

I hold an MA in Mental Health Counseling from NYU, with a dual degree in LGBTQ* affirming therapy. I am also trained in Expressive Arts-Based Therapy through a joint programme facilitated by Fortis Hospital in New Delhi and UNESCO CID (International Dance Council). In 2017, I founded a collaborative mental health advocacy project called ‘Okay; Not Okay’ in India. Visual art and storytelling were the foundations upon which I built these campaigns. The aim was to alleviate stigma and loneliness and make room for healthy conversations around mental health. My biggest take away was the significance of community and play in increasing access to healthcare. This also gave me the opportunity to share my observations on human relationships via two TEDx talks and join a global community of changemakers.

I am a queer Indian woman who also lives with chronic pain; living in such a body has contributed to my keen sense of humor as well as humble empathy. New York City is the fourth city in the third country I now call home. Cultural diversity and neurodivergence were a part of my lived experience long before they became a part of my vocabulary. I am intentional about this mix of identities and experiences informing my therapeutic philosophies. In addition to English, I am able to provide therapy in Tamil and Hindi.

When I’m not working, you’ll find me curled up with a book, dancing to a wide range of music, painting and collaging or being a plant out in the wild, delighting in Mother Nature.

After earning her Bachelor’s Degree in both Environmental Science and Hispanic Studies from Trinity College, Hadley began her professional career as a middle school teacher in New Canaan, Connecticut, while leading wilderness backpacking trips for high school students in the U.S. and abroad during the summer months. Having enjoyed the interpersonal aspects of teaching and the ability to connect with her students and campers, Hadley decided to shift gears and pursue a career in counseling and earned her MA and Ed.M. in Mental Health Counseling from Columbia University.

As a clinician, Hadley’s approach is multiculturally informed. She utilizes REBT and CBT approaches within a safe and nonjudgmental space to provide the necessary resources and tools that assist her clients in developing self-confidence and self-efficacy so they may create positive change in their own lives.

Hadley has also started working with her rescue dog, *Meadow, as a certified, professional therapy team. Research shows that incorporating animals in treatment can improve symptoms of anxiety and depression, and assist clients coping with trauma. Additionally, animal assisted therapy can help therapist and client develop a strong therapeutic alliance that serves as the foundation for facilitating improved self-acceptance and interpersonal relationship skills.

*Meadow will be joining Hadley in sessions at the start of 2023.

When we are distressed, stunned, or emotionally withdrawn, we reach for whatever tools are available. Some of these tools are adaptive; some are unhelpful. We have many tools available to us, especially in how we talk to ourselves when we’re experiencing big emotions. But sometimes, we need new tools, or our existing tools need an upgrade. Sometimes, we develop tools to cope with family wounds or handle traumatic experiences.

I believe the therapist-client relationship relies on mutual trust, which is earned, not given. Having clear and measurable goals provides a strong foundation and accountability for our time together. With mutual trust and clear goals, I will help you build bridges between the unrealistic ideal self and the authentic self. Together, we will explore and challenge automatic routines and responses, develop discomfort tolerance, and practice self-compassion. I offer radical acceptance, self-efficacy, compassion, empathy, trust, pushback, and validation.

I love challenging the traditional image of a therapist: therapy shouldn’t be stiff and impersonal. In sessions, I bring my personality into the room, embracing a “seriously unserious” style that thrives on genuine curiosity and enthusiastic engagement.

When I’m not at work, you’ll find me at Equinox, planning a ski trip, on the NYT Cooking app, or walking my Bernedoodle on the Lower East Side.

My specialties include working with relationships and intimacy, masculinity, family dysfunction, workplace success and discipline, sex and erotic desire, substance use, and self-compassion. I received a B.A. in Sociology from Hamilton College and completed my Master’s Degree in Mental Health Counseling at Hunter College.

While I take a multifaceted theoretical approach, I’ve done focused studies in REBT and EMDR. If you’re particularly interested in using EMDR for trauma reprocessing, please mention this when you reach out.

Have you ever found yourself feeling stuck between your thoughts and feelings that seem to be at odds with each other? Often, this is an obstacle to feeling free and at ease. I can help you find clarity with what’s happening between your thoughts and feelings that may be making it challenging for you to reach your mental and emotional health goals. I believe that a safe and supportive client-therapist relationship is necessary for healing, especially if you’ve had any sort of traumatic experiences. It’s through this environment that any change can occur. I’m passionate about helping my clients process their emotions, gain insight, strengthen their coping skills, and heal from the effects of trauma. My clinical approach is guided by REBT, Inner-Child Work, and trauma-informed care. Additionally, I am trained in EMDR, a therapy modality for trauma recovery.

I was born and raised in Manhattan, New York. After earning my Bachelor’s degree in Operations Management, I pursued a Master’s degree in Mental Health Counseling from Alliance University where I was trained to counsel through a multicultural and holistic perspective that takes into consideration the client’s biological, psychological, sociological, and spiritual needs. As a 2nd generation Asian American I understand the difficulties with being a part of two cultures while simultaneously trying to navigate difficult family dynamics.

When I’m not exploring new patterns of thinking and behaving, my time is spent cooking, baking, organizing and decorating my home, and spending quality time with my friends.

Following a rewarding career in the corporate world, Tracey returned to school to pursue a graduate degree in mental health counseling. In doing so, she combined her life experience and interest in psychology with her innate capacity for counseling others. In addition to a BA in Psychology, she received a Master of Arts in Counseling for Mental Health and Wellness from NYU.

With an approach that is empathic, respectful and collaborative, Tracey actively engages with her clients, providing a safe and supportive environment in which they can be themselves and feel heard. It is Tracey’s belief, firmly supported by her experience, that building a strong and trusting relationship between client and therapist is the most essential component to providing effective therapy.

Tracey utilizes an integrative approach to treatment, tailoring her work to address the unique needs of each client. She strives to help clients recognize where they are stuck and to make constructive changes toward achieving more satisfying and balanced lives. She is trained in (CBT) Cognitive Behavioral Therapy, (ACT) Acceptance and Commitment Therapy, Rational Emotive Behavior Therapy (REBT) as well as in Psychodynamic and Mindfulness Based therapies.

Tracey’s areas of expertise include anxiety, depression, relational issues, life transitions, grief and loss. Additional areas of interest are animal-assisted therapy and music therapy. Tracey is a member of the American Counseling Association and the New York Mental Health Counselors Association.

My ultimate passion is helping folx to get more in alignment with who they really are and what they really want out of life. Depending on your background, you underwent a unique process of domestication, where the life “rules” weren’t always laid out explicitly, but nevertheless dictated if you would be loved and accepted amongst family, friends, and peers.

For some of my clients, the rules involved impossible beauty/body image standards which led to disordered thoughts and behaviors around food and eating. For other clients of mine, secure and healthy love wasn’t available from early attachment figures and so they learned to not need love and found other ways to cope. For some, those attachment wounds shape-shifted into workaholism and burnout with a strong need to succeed and do everything perfectly. For others, it looked like following what everyone else told them was “right” to do in regards to life decisions, but feeling confused and lost as to what really suits them.

If you are feeling stuck or hopeless about where you’re at in life, your relationship to your body/food, feeling behind in dating and love, wanting help to look more deeply at how your attachment can be impeding you from finding or having the love you really want, or feeling like your current career is not it, but feeling paralyzed to even begin to broach a change in that area, you may find solace in working with me.

I began my journey towards practicing psychotherapy eleven years ago when I earned my B.A in Applied Social Psychology. I completed my masters at Brooklyn College where I was trained in both Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy. I served as a therapist at John Jay College of Criminal Justice where I trained in LGBTQ affirmative and trauma-informed therapy. I later became certified in Rational Emotive Behavioral Therapy (REBT) at the Albert Ellis Institute. Today, I utilize a range of cutting edge frameworks, models, and tools to not just talk about creating the change you want, but to actually create it with you.

My treatment style is warm, engaged and empathetic from a sincere place. I believe in taking an active, collaborative approach so that we’re as efficient as possible. I will work with you to go at a pace that feels comfortable for you whether you’re interested in symptom reduction of anxiety, or processing emotional grief. My ultimate goal is to help you to create a life in total alignment with who you really are as we uncover your authentic self.

John has worked in the counseling profession since 1982. Licensed in New Jersey as a Licensed Professional Counselor, he has extensive experience working as a college psychotherapist, employee assistance professional, and in private practice. In addition, he served as an adjunct professor in the Counselor Education graduate program at Kean University since 1988. Since retiring from the practice of mental health counseling, he is engaged in consultation, supervision, and training of counseling professionals and organizations. He holds a B.A. degree in philosophy in addition to an M.S. and Specialist (Professional Diploma) degrees in Counselor Education, all from Long Island University.

As a result of his undergraduate studies in philosophy, he became interested in utilizing philosophical teachings of ancient stoic philosophers and existentialism in his counseling work. To that end, he received extensive post-graduate training in Rational Emotive Behavior Therapy at the Albert Ellis Institute and the Viktor Frankl Institute in Abilene, Texas. His post graduate studies culminated in his earning Diplomate and Training Faculty status at both the Ellis and Frankl Institutes. In addition, he is an Associate Member and Supervisor of the International Association of Rational Emotive Behavior Therapy. John is an accredited member of the International Association of Logotherapy and Existential Analysis at the Viktor Frankl Institute, Vienna, Austria.

John holds Approved Clinical Supervisor (ACS) status with the Center for Credentialing and Education and is a five-time recipient of the National Board for Certified Counselors “Special Recognition for Outstanding Merit in the Area of Continuing Education”.

Born in London, Benet was formerly the president of an international art company based in London and New York, and a member of the Institute of Directors.  He is Director Emeritus of the award winning IHI Therapy Center.

Benet graduated Columbia University with a Master of Arts in Psychological Counseling (M.A.) and a Master of Education in Psychology (Ed.M.). He holds an Advanced Certificate in Clinical Practice from New York University, Postgraduate Certificate in Counseling from the Australian College of Applied Psychology and Certificate in Counseling from City College, London.

Benet is an Adjunct Professor at New York University and Brooklyn College.

He is a member of the American Psychological Association, New York Mental Health Counselors Association & the British Association of Counselling and Psychotherapy

Benet is very experienced in the major psychological modalities and extensively trained in Multicultural Counseling, LGBTQ issues, Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT), together with Acceptance and Commitment Therapy (ACT). He holds numerous certifications including the Primary Practicum from the Albert Ellis Institute.

Following a career in finance, Leonard was trained at CPPD Counseling School, one of the UK’s leading humanistic integrative counseling institutions. He graduated New York University with a Master’s degree in Counseling for Mental Health. He is a fellow of the Albert Ellis Institute and a fellow and executive committee member at the award winning Institute for Human Identity.

Leonard has given guest lectures at various universities and professional associations, including the Eastern Psychological Association and the American Psychological Association.

He is a member of the British Association of Counseling and Psychotherapy, the New York Mental Health Counselors Association, the Association of Behavioral and Cognitive Therapies, NY CBT and the American Psychological Association.

Leonard is extensively trained in Cognitive Behavioral Therapy and Rational Emotive Behavioral Therapy and holds certifications in LGBTQ issues, anxiety and depression treatment. Areas of interest include Mindfulness Based Stress Reduction and Reality Therapy and stress reduction in the workplace.