8 High-Functioning Anxiety Signs at Work
High-functioning anxiety at work often looks like overpreparing, rereading emails before you send them, struggling to switch off after hours, saying yes to everything, and never feeling your work is good enough, all while outwardly performing well. It isn’t a formal ...
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Mental Health Tips For College Students
College can be exciting, but it can also put real pressure on your mental health. Between classes, exams, social changes, family expectations, internships, jobs, finances and uncertainty about the future, it makes sense to be feeling stretched thin. These mental health ...
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Setting a NYU Student Therapy Appointment
Setting up an NYU therapy appointment can feel confusing, especially if you’re already stressed, overwhelmed or not sure what kind of help you need. If you’re an NYU student, you may be able to start with on-campus options, but some students also look for off-campus ...
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How Many College Students Struggle With Mental Health?
If you’re wondering how many students struggle with mental health, the answer is a lot more than most other students and families may expect. Recent national data shows that anxiety, depression, stress, loneliness and suicidal thoughts affect a significant number of ...
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Finding NYU Therapy for Students
Finding NYU therapy for students can feel confusing at first because you have to sort through the different types of support available. Some students start with campus counseling, while others look for private therapy outside the university because they want longer-term ...
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Why Do I Have Driving Anxiety All of a Sudden?
Understanding sudden driving fears — and how to regain confidence behind the wheel Have you ever gotten into your car and noticed a sudden, unsettling wave of fear — rapid heartbeat, sweaty palms, or an urge to turn back home? If so, you’re not alone. Many people ...
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Can I Go to Couples Therapy Alone?
If you’re asking, “Can I go to couples therapy alone?” you’re probably in a familiar spot. You care about the relationship. You’re tired of having the same conversation. You’ve suggested therapy, but your partner won’t go, keeps delaying, or says ...
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NYU Student Marriage and Family Counseling
Summary NYU student marriage and family counseling is usually focused on relationship patterns, communication, and repair. There are immediate support options available, such as the NYU Wellness Exchange, but if you want an off-campus option, we offer individual and couples ...
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