Anxiety Treatment

This November, many Americans will face a familiar stressor that comes around every four years. As we approach the 2024 United States presidential election, it’s natural to feel uncertain about the future of the country. Election stress can impact our physical, mental ...

My clinical work in Manhattan is flourishing with clients who live in their heads. They are anxious or depressed, and they are trapped in the middle of their thinking mind. It’s the worst sort of imprisonment. I know; I’ve been there. The mind of an anxious and/or ...

I am so excited about the Winter Olympic Games. While I’m not an avid sports fan, I feel we owe it to these dedicated, passionate, and extremely gifted athletes to pay attention to what they’re doing. Beyond the sheer physical strength and stamina that’s necessary ...