Nick

CBT helps you identify and change unhelpful thoughts and behaviors, and it’s a strong fit for anxiety, depression and OCD. ACT helps you stop fighting difficult thoughts and act on your values, which suits chronic stress, perfectionism and feeling stuck. DBT teaches ...

High-functioning anxiety at work often looks like overpreparing, rereading emails before you send them, struggling to switch off after hours, saying yes to everything, and never feeling your work is good enough, all while outwardly performing well. It isn’t a formal ...

College can be exciting, but it can also put real pressure on your mental health. Between classes, exams, social changes, family expectations, internships, jobs, finances and uncertainty about the future, it makes sense to be feeling stretched thin. These mental health ...

Setting up an NYU therapy appointment can feel confusing, especially if you’re already stressed, overwhelmed or not sure what kind of help you need. If you’re an NYU student, you may be able to start with on-campus options, but some students also look for off-campus ...