Cobble Hill Therapy

Cobble Hill therapy for anxiety, stress, and relationships, online anywhere in New York State, or in person in Manhattan at Citron Hennessey Therapy.

Find Your Therapist

Cobble Hill Therapy

If you’re looking up Cobble Hill Therapy, chances are you’ve been holding it together for a while. Maybe you seem fine to everyone else, but your brain won’t shut off, your mood feels heavy, or you’re tense all the time.

And it’s not always one big blowup that gets you here. A lot of the time, it’s the slow buildup, stress that never really turns off, overthinking that starts running your life, and burnout that eventually stops being something you can ignore.

Citron Hennessey Therapy works with adults and couples across New York State. You can meet with us online from Cobble Hill or come into our Manhattan office for in-person sessions. We focus on results-oriented, evidence-based therapy, so you are building skills you can use between appointments, not just talking in circles.

What Cobble Hill therapy can help with

Therapy can be a good fit if you are dealing with anxiety, depression, social anxiety, anger that comes out fast, obsessive compulsive patterns, perfectionism, grief, relationship issues, or stress related to LGBTQ issues and identity.

If it is affecting sleep, work, relationships, or your ability to enjoy life, it’s worth getting support.

How we approach therapy here

We keep therapy pretty practical. Sessions are structured, and the focus is on helping you make real changes you can feel in your day-to-day life. Depending on what you are dealing with, we may use approaches such as cognitive-behavioral therapy, rational emotive-behavioral therapy, acceptance and commitment therapy, and Choice Theory with Reality Therapy.

What that looks like in real life is this: you and your therapist figure out what is keeping the pattern alive, then you start practicing new ways of responding until they feel more natural. That could mean learning how to interrupt anxiety spirals, easing up on harsh self-talk, changing avoidance habits, building emotional regulation skills, or improving communication so the same fight doesn’t keep happening on repeat.

If medication ever feels like it could help, we don’t prescribe. But we can coordinate with approved psychiatrists and psychiatric nurse practitioners when it makes sense.

Two ways to do therapy from Cobble Hill

Online therapy across New York State

If you want therapy without turning it into a commute, online sessions can make it a lot easier to stay consistent. We meet with clients via a secure, HIPAA-compliant Zoom session. You can join from a laptop, phone, or tablet, as long as you have a working camera, microphone, and a decent internet connection.

The one requirement is that you live at a New York State address. If you want the full rundown on how it works, see Online Therapy in New York.

In-person sessions in Manhattan

If you prefer in-person therapy, we offer it at 37 W 20th St, 4th Floor #407, New York, NY 10011. The office is designed to feel calm and private, and the therapy suites are soundproofed for confidentiality.

Many people use a mix over time, depending on schedule and what feels most supportive. You can learn more about in-person therapy in NYC.

What to expect when you start

First, you reach out through Find Your Therapist or Contact. Business hours are Monday through Saturday, 8:00 am to 9:00 pm.

Next, you complete a brief intake to help us match you with the right therapist and approach. If the match does not feel right after you start, we can rematch you.

Your first session lasts one hour. Follow-up sessions are about 50 minutes.

Weekly sessions are usually the best place to begin, because repetition matters when you are learning new ways of thinking.

Cost and insurance basics

Insurance can get confusing fast, even within the same company, because plans vary a lot. We are an out-of-network provider for most PPO plans and some POS plans, and our support team can help you check your benefits and get a clearer idea of what you may owe out of pocket before you start.

If you’re uninsured or self-pay, you can request a Good Faith Estimate so you know what to expect. For the details on billing, cancellations, and payment methods, see FAQs.

When Citron Hennessey Therapy may not be the right fit

To ensure safe and appropriate treatment, we cannot treat attempted suicide within the past 12 months, extreme self-harm, anorexia or bulimia, autism spectrum, borderline personality disorder, alcoholism or drug addiction, bipolar I, bipolar II if unmedicated, schizophrenia or psychosis, or psychiatric hospitalization within the past 12 months.

If you are unsure what level of support you need, reach out anyway. We can help you get oriented and point you toward the right next step.

Local support in a crisis

If you or someone else is in immediate danger, call 911.

For urgent support, you can call or text 988.

NYC Well offers free, confidential support and referrals for New York City residents. You can call 1-888-NYC-WELL or text WELL to 65173.

If you want a mobile crisis team, you can request one by calling 988.

FAQs About Cobble Hill Therapy

Do you offer Cobble Hill therapy online, or do I need to come into Manhattan?

You don’t have to come into Manhattan unless you want to. If you live in Cobble Hill and have a New York State address, you can do therapy with us online.

If you prefer in-person sessions, that’s an option too, and many people mix the two depending on what life looks like. Some start online because it’s easier to fit into the week, then switch to in-person when they want a more face-to-face feel, or when they have more privacy and time.
Can I switch between online and in-person sessions?

Yes. A lot of people go back and forth depending on their week. Some weeks, coming in person feels more grounded and focused. Other weeks, online is what makes it possible to actually show up.

You’re not locking yourself into one format. The goal is to keep therapy steady enough that you can make real progress.
What happens in the first appointment?

The first appointment is one hour. You and your therapist will talk through what brought you in, what you want to be different, and what you have tried so far. You will also start outlining goals to keep sessions focused and give you a clearer sense of direction.
How often should I start with therapy?

Weekly sessions are recommended at the start. That’s when therapy tends to be most effective, because you’re learning new ways of thinking and responding, and repetition helps it stick. If weekly is not realistic, talk with the team so expectations are clear.
Do you take insurance?

We work with most preferred provider organization plans and some point-of-service plans as an out-of-network provider. Coverage varies, so our support staff can help check your benefits and explain what to expect for out-of-pocket costs before you begin.
What does therapy cost without insurance?

Without insurance, sessions usually cost between $150 and $275 per session. If cost is getting in the way, ask about the advanced clinical training program option, which can make care more affordable.
Do you prescribe medication?

No. We provide psychotherapy. If medication support becomes part of your care, we can coordinate with approved psychiatrists and psychiatric nurse practitioners.

Ready to start with therapy near Cobble Hill?

If you are looking for Cobble Hill therapy because something feels stuck or too heavy to manage alone, start with Find Your Therapist or Contact, and we will help match you with a therapist who fits what you need right now.