Therapist

I have yet to meet a person who doesn’t rely on something to get them through the day. For some, it’s the alluring mental-escape waiting inside a bottle of Pinot Noir. For others, it’s a trip to distraction-isle found in the center of a brownie sundae. In therapy, ...

The process of finding a therapist can be daunting. Whether you are considering therapy or you are merely curious to learn more about its nature, this post will discuss important factors to consider when searching for a therapist. There are hundreds of therapists out ...

Last month I proposed a model of change not based on self-improvement, but on rethinking your entire relationship to yourself. Mindfulness, or what I refer to here as stepping off the hamster wheel, is a learned skill that research shows is profoundly effective in reducing ...

Resolutions are tricky. They come with such promise and most of us are brimming with conviction and motivation to stick to them after spending the holiday season brimming with excess food and alcohol. It seems the perfect time to buck up, bear down, do right, break those ...