stress

Finding Your Calm: How to Manage Election Stress This Political Season

This November, many Americans will face a familiar stressor that comes around every four years. As we approach the 2024 United States presidential election, it’s natural to feel uncertain about the future of the country. Election stress can impact our physical, mental ...

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Why Do We Love To Complain?

We all do it. Whether it’s the Manhattan Transportation Authority (MTA), our significant other, or the weather, we love to complain about it. Some of us complain more than others; it almost seems as if complaining is at the center of their identity. You know who I’m ...

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