More than 40 million US adults live with an anxiety disorder. If you’re one of them, you know how extensive the symptoms of anxiety can be — from heart palpitations to sweating and that all-too-familiar deep sensation of dread. But did you know shaking is also a common ...
Read moreExercise: the antidote to poor mental health? There is rarely a single answer to tackling poor mental health, but there are small life changes we can all make that can have a hugely positive impact on our mental and physical wellbeing. One of the most effective tools ...
Read more
