Coping

In his book Feeling Good: The New Mood Therapy, cognitive behavioral therapist David Burns identifies several cognitive distortions. Cognitive distortions are patterns of thinking that are false or inaccurate and have the potential to cause psychological distress. One ...

Every Valentine’s Day, we’re flooded with images of seemingly happy couples. For those of you who are single, or just don’t have a satisfying relationship of any kind whether that means a relationship with a friend, lover, family member, colleague, or even a pet, ...

The New Year is right around the corner, connoting renewal and resolutions to make positive changes. Why is it that we wait for the first of the year to reflect upon and intentionally make changes in our lives? What are we doing during the other eleven months? Many individuals ...

“Sorry, can’t make it today. Let’s plan something soon.” How many times have you received this text or one of its variations from flaky friends canceling plans once again? We all have flaky friends (or have sometimes been that friend) that cancels plans more often ...