There isn’t a one-size timeline in terms of how long therapy takes for childhood trauma. For a single, clearly defined event, trauma-focused therapy can sometimes be brief. It’s often a short-term course that focuses on specific memories and the skills you need to ...

If you’ve wondered, “Is virtual therapy as effective as in-person?” the honest answer is: it can be, depending on your goals, preferences, access, and clinical needs. Many people appreciate the privacy and time savings of telehealth, while others feel most grounded ...

For high-achievers seeking to optimize their well-being, understanding key therapeutic terms is essential. While often used interchangeably, “mental health” refers to your internal psychological state, while “behavioral health” is a broader term ...

Depression can lead to self-sabotage by draining motivation and confidence, causing you to unconsciously block your own success through procrastination, withdrawal, or negative self-talk. This behavior often stems from deep feelings of unworthiness, fear of failure or ...

Xanax—alprazolam if you’re reading the fine print—can feel like a lifesaver when panic spikes. Yet many people eventually wonder, can Xanax make anxiety worse? The pill that once brought instant calm can, with steady use, create rebound anxiety, dependence, and ...

Living in the city certainly has its positives. From the best coffee shops and job prospects to culture-rich museums and live entertainment scenes, everything you need is on your doorstep. However, city life also has its detractors. Some of these negative effects of living ...

Stress and anxious feelings are an unavoidable part of life. However, people tend to use the word “anxiety” as a blanket term for any feelings of worry. There is another way to describe these feelings: concern. Anxiety and concern are two different ways to respond ...

More than 40 million US adults live with an anxiety disorder. If you’re one of them, you know how extensive the symptoms of anxiety can be — from heart palpitations to sweating and that all-too-familiar deep sensation of dread. But did you know shaking is also a common ...

Having a child puts a huge strain on the body, but not all women realize that it also puts substantial pressure on their mental well-being. Postpartum depression affects up to one in seven women who give birth. Although many people refer to it as the “baby blues,” ...