NYC: Concrete Jungle Or Diverse Ecosystem?
New York City is one of the most bustling and challenging cities in the world, so it makes sense that many people struggle with navigating life here. I hope to show you in the first of this blog series on living in New York, that what you might think makes living here ...
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Upgrade Your Operating System
Last month I proposed a model of change not based on self-improvement, but on rethinking your entire relationship to yourself. Mindfulness, or what I refer to here as stepping off the hamster wheel, is a learned skill that research shows is profoundly effective in reducing ...
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Broken Resolutions?
Resolutions are tricky. They come with such promise and most of us are brimming with conviction and motivation to stick to them after spending the holiday season brimming with excess food and alcohol. It seems the perfect time to buck up, bear down, do right, break those ...
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