For perfectionists, life is an endless report card on accomplishments or looks. It's a fast track to unhappiness, and perfectionism is often accompanied by depression and eating disorders. What makes perfectionism so toxic is that while those in its grip desire success, they are most focused on avoiding failure, so theirs is a negative orientation. CBT and Mindfulness Therapy can be very helpful.

Please contact Citron Hennessey Private Therapy for help with this issue or condition.