Viewing entries tagged
Healing

Blame and Responsibility

Blame and Responsibility

Blame is an incredibly easy and effortless tactic to use when feeling defensive. If you don’t hold yourself accountable for the consequences of your ways of behaving, thinking, and feeling, you get to continue living life thinking you don’t have any flaws or areas for improvement.

Please note: The opinions expressed are those of the individual therapist and not necessarily those of Citron Hennessey Private Therapy.
Unplug from Technology And Plug Back Into Your Life

Unplug from Technology And Plug Back Into Your Life

When we are connected to our phones, we are unable to be attentive to those around us; the more you are plugged into your devices, the less you are plugged into your life, and the more you miss out on opportunities for real connection.

Please note: The opinions expressed are those of the individual therapist and not necessarily those of Citron Hennessey Private Therapy.
Taking Control of Satisfying Your Needs

Taking Control of Satisfying Your Needs

Every Valentine’s Day, we’re flooded with images of seemingly happy couples. For those of you who are single, or just don’t have a satisfying relationship of any kind, - a relationship with a friend, lover, family member, colleague, or even a pet - this is probably one of the several days out of the year where loneliness creeps up on you.

Please note: The opinions expressed are those of the individual therapist and not necessarily those of Citron Hennessey Private Therapy.
On Music and Healing

On Music and Healing

The use of music as a healing approach can be traced all the way back to the origins of the human species. Prehistoric healers across cultures used specific drumming patterns to induce mental states such as trance and relaxation. Music used in a healing context is evident in biblical scriptures and historical writings of ancient civilizations including those in the Americas, Egypt, China, India, Greece and Rome.

Please note: The opinions expressed are those of the individual therapist and not necessarily those of Citron Hennessey Private Therapy.