Viewing entries tagged
Fever

Why Do We Love to Complain?

Why Do We Love to Complain?

The negative effects of complaining far outweigh the immediate gain of an inflated sense of self. As research shows, relentless complaining wreaks havoc on our health and wellbeing by physiologically changing our brain and amping up the stress hormone, cortisol, which is related to high blood pressure and stress.

Please note: The opinions expressed are those of the individual therapist and not necessarily those of Citron Hennessey Private Therapy.
Olympic Fever

Olympic Fever

I am so excited about the Winter Olympic Games. While I’m not an avid sports fan, I feel we owe it to these dedicated, passionate and very gifted athletes to pay attention to what they’re doing. Beyond the sheer physical strength and stamina that’s necessary for these athletes to arrive at the Olympic Games, I’m also impressed by their psychological capacity to handle the stress of it all.

Please note: The opinions expressed are those of the individual therapist and not necessarily those of Citron Hennessey Private Therapy.