Viewing entries tagged
Depression

Blame and Responsibility

Blame and Responsibility

Blame is an incredibly easy and effortless tactic to use when feeling defensive. If you don’t hold yourself accountable for the consequences of your ways of behaving, thinking, and feeling, you get to continue living life thinking you don’t have any flaws or areas for improvement.

Please note: The opinions expressed are those of the individual therapist and not necessarily those of Citron Hennessey Private Therapy.
Unplug from Technology And Plug Back Into Your Life

Unplug from Technology And Plug Back Into Your Life

When we are connected to our phones, we are unable to be attentive to those around us; the more you are plugged into your devices, the less you are plugged into your life, and the more you miss out on opportunities for real connection.

Please note: The opinions expressed are those of the individual therapist and not necessarily those of Citron Hennessey Private Therapy.
Taking Control of Satisfying Your Needs

Taking Control of Satisfying Your Needs

Every Valentine’s Day, we’re flooded with images of seemingly happy couples. For those of you who are single, or just don’t have a satisfying relationship of any kind, - a relationship with a friend, lover, family member, colleague, or even a pet - this is probably one of the several days out of the year where loneliness creeps up on you.

Please note: The opinions expressed are those of the individual therapist and not necessarily those of Citron Hennessey Private Therapy.
Getting The Love You Desire

Getting The Love You Desire

Love is all around—so they say. It seems everyone is coupled up this Valentine’s Day. But whether you’re in a two-some, or going at it alone, there’s one element to having a great Valentine’s Day that promises a day full of love.

Please note: The opinions expressed are those of the individual therapist and not necessarily those of Citron Hennessey Private Therapy.
How to accept parents that don’t accept you

How to accept parents that don’t accept you

The LGBT community has made unprecedented strides in gaining rights over the past many years, and acceptance has increased along with it. The vast majority of young people today believe in the equal dignity of gay people. Yet this belies the fact that there are still many whose parents don’t accept their sexuality. And being rejected by your family because of who you are can be an incredibly painful experience. So what is there to do if you are in this situation?

Please note: The opinions expressed are those of the individual therapist and not necessarily those of Citron Hennessey Private Therapy.
When Diets Fail Us: An Answer to Your Diet Woes

When Diets Fail Us: An Answer to Your Diet Woes

How’s your diet going? If you’re killing it, keep on going and ignore the below. But if you’re starting to feel cracks in your “willpower” read on:

Please note: The opinions expressed are those of the individual therapist and not necessarily those of Citron Hennessey Private Therapy.
Wintertime Sadness

Wintertime Sadness

"It's the weather!" I tell myself as I sleep longer than expected and feel a little blue. Guilty, am I, for regularly blaming the weather on my mood. Despite this, I also wonder just how much the weather can really affect my mood.

Please note: The opinions expressed are those of the individual therapist and not necessarily those of Citron Hennessey Private Therapy.