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Blame and Responsibility

Blame and Responsibility

Blame is an incredibly easy and effortless tactic to use when feeling defensive. If you don’t hold yourself accountable for the consequences of your ways of behaving, thinking, and feeling, you get to continue living life thinking you don’t have any flaws or areas for improvement.

Please note: The opinions expressed are those of the individual therapist and not necessarily those of Citron Hennessey Private Therapy.
Unplug from Technology And Plug Back Into Your Life

Unplug from Technology And Plug Back Into Your Life

When we are connected to our phones, we are unable to be attentive to those around us; the more you are plugged into your devices, the less you are plugged into your life, and the more you miss out on opportunities for real connection.

Please note: The opinions expressed are those of the individual therapist and not necessarily those of Citron Hennessey Private Therapy.
Taking Control of Satisfying Your Needs

Taking Control of Satisfying Your Needs

Every Valentine’s Day, we’re flooded with images of seemingly happy couples. For those of you who are single, or just don’t have a satisfying relationship of any kind, - a relationship with a friend, lover, family member, colleague, or even a pet - this is probably one of the several days out of the year where loneliness creeps up on you.

Please note: The opinions expressed are those of the individual therapist and not necessarily those of Citron Hennessey Private Therapy.
Power in progress

Power in progress

If there's one thing that psychotherapists love, it's models - models of psychological phenomenon. Many psychotherapists - and researchers - use models as a tool to help conceptualize a situation. Models also help us build a framework for how to intervene and address issues at different stages of its theory. In addiction counseling, DiClemente's stages of change model is very often utilized to help conceptualize cases and develop appropriate treatment plans.

Please note: The opinions expressed are those of the individual therapist and not necessarily those of Citron Hennessey Private Therapy.
Sync Your Relationship - Pace

Sync Your Relationship - Pace

While there are many important factors that make up a successful relationship, none are as fundamental as the pace, rhythm, time perspective, and punctuality that you share. Thus, it is critical to “hear the beat” of your conflict in order to change it.

Please note: The opinions expressed are those of the individual therapist and not necessarily those of Citron Hennessey Private Therapy.
Coping with Friends who Flake

Coping with Friends who Flake

“Sorry, can’t make it today. Let’s plan something soon.”
How many times have you received this text or one of its variations from a friend canceling plans once again?

We all have that friend (or have sometimes been that friend) that cancels plans more often than following through with them. If you’re of the lucky few who haven’t experienced this, maybe you know someone who has.

Please note: The opinions expressed are those of the individual therapist and not necessarily those of Citron Hennessey Private Therapy.
How to Have a Conversation with Yourself: The Art of Inner Narration

How to Have a Conversation with Yourself: The Art of Inner Narration

Every so often we encounter an awe-inspiring question or statement that illuminates areas of our mind that we had previously left unnoticed. While browsing through the internet, I read a quote that asked "would you be friends with someone that spoke to you the way you speak to yourself?". 

Please note: The opinions expressed are those of the individual therapist and not necessarily those of Citron Hennessey Private Therapy.