Viewing entries tagged
CBT

Upgrade Your Operating System

Upgrade Your Operating System

Last month I proposed a model of change not based on self-improvement, but on rethinking your entire relationship to yourself. Mindfulness, or what I refer to here as stepping off the hamster wheel, is a learned skill that research shows is profoundly effective in reducing stress and worrying, improving memory, focus, and relationship quality, as well as empathy and compassion for self and others.

Please note: The opinions expressed are those of the individual therapist and not necessarily those of Citron Hennessey Private Therapy.
Sunday Blues

Sunday Blues

Thank god it’s Friday! A sigh of relief descends over the island of Manhattan. For the next 48 hours, we are free! We can forget about the micro-managing boss, the nagging client, the deadlines, and reports. We are free to sleep late, go to the gym after the sun has risen, and stay up past 10:30. Weekends, I love you so. If only every weekend could be three days long!   

Please note: The opinions expressed are those of the individual therapist and not necessarily those of Citron Hennessey Private Therapy.