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SERVICES


SERVICES

21st Century Solutions

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SERVICES


SERVICES

21st Century Solutions

What we do

In our discreet and comfortable Madison Ave location, we provide solution-focused individual and couples counseling, tailored to your particular needs.

Areas of expertise include:

- CBT (Cognitive Behavioral Therapy)
- Depression
- Anxiety and Panic
- Relationship difficulties
- Body image concerns
- Isolation and loneliness
- Stress and anger management
- Shyness and social anxiety
- Perfectionism
- OCD
- LGBT issues and questions of identity
- Low self-esteem
- Work and career issues
- Trauma/PTSD

INSURANCE

We accept OUT OF NETWORK insurance benefits for therapy. If you are covered for out-of-network mental health, we will complete all paperwork and bill electronically for you. Most insurers reimburse 60-80 % of the fee. Some out-of-network insurers include GHI, Aetna, Cigna, United, Empire Blue Cross. Please check your coverage. If you have any questions, feel free to call us.

payment

- Cash
- Check
- All major credit cards

 

The Small PRINT

We work within APA guidelines for the profession, maintain HIPAA compliance, and undertake regular professional development, as well as maintaining professional indemnity insurance. All information disclosed is treated as confidential, whether in person, on the phone or by email.

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ETHOS


ETHOS

Change can happen

ETHOS


ETHOS

Change can happen

Our goal is to provide you with expert care in a supportive setting. Utilizing modern evidence-based practice, extensive experience and established theory, we will help you upgrade the way you think to better navigate the changing world and run more effectively at work and in your relationships.

Our highly trained staff will empower you with proven tools to help optimize your future and cope more effectively with the challenges of living. In a safe and respectful setting we will concentrate on practical solutions for the present, while bringing insight to how the past may still be influencing your thoughts, behaviors and feelings today.

You don’t have to be diagnosed with a mental health problem to benefit from psychotherapy – we will work together to help address any concerns. Therapy can offer a safe and supportive environment to find perspective, heal wounds, explore relationships and solve problems.

Anxiety, depression, relationships, self-esteem, anger, grief, impulsivity, codependence, career, phase of life, and more.

We can help.