Cognitive Behavioral Therapy (CBT) is the most widely researched and evidence-based form of therapy.
CBT has been shown in more than one thousand studies to be effective in treating a wide range of psychiatric disorders and psychological problems. In contrast to other forms of psychotherapy, cognitive therapy isfocused on the present, practical and
Cognitive behavioral therapy is a relatively short-term, focused psychotherapy for a wide range of psychological problems including depression, anxiety, anger, marital conflict, loneliness, panic, fears, eating disorders, substance abuse, alcohol abuse, dependence and personality problems.
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