Following a career in finance, Leonard was trained at CPPD Counseling School, one of the UK’s leading humanistic integrative counseling institutions. He graduated New York University with a Master’s degree in Counseling for Mental Health. He is a fellow of the Albert Ellis Institute and a fellow and executive committee member at the award winning Institute for Human Identity.

Leonard has given guest lectures at various universities and professional associations, including the Eastern Psychological Association and the American Psychological Association.

He is a member of the British Association of Counseling and Psychotherapy, the New York Mental Health Counselors Association, the Association of Behavioral and Cognitive Therapies, NY CBT and the American Psychological Association.

Leonard is extensively trained in Cognitive Behavioral Therapy and Rational Emotive Behavioral Therapy and holds certifications in LGBTQ issues, anxiety and depression treatment. Areas of interest include Mindfulness Based Stress Reduction and Reality Therapy and stress reduction in the workplace.

Born in London, Benet was formerly the president of an international art company based in London and New York, and a member of the Institute of Directors.  He is Director Emeritus of the award winning IHI Therapy Center.

Benet graduated Columbia University with a Master of Arts in Psychological Counseling (M.A.) and a Master of Education in Psychology (Ed.M.). He holds an Advanced Certificate in Clinical Practice from New York University, Postgraduate Certificate in Counseling from the Australian College of Applied Psychology and Certificate in Counseling from City College, London.

Benet is an Adjunct Professor at New York University and Brooklyn College.

He is a member of the American Psychological Association, New York Mental Health Counselors Association & the British Association of Counselling and Psychotherapy

Benet is very experienced in the major psychological modalities and extensively trained in Multicultural Counseling, LGBTQ issues, Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT), together with Acceptance and Commitment Therapy (ACT). He holds numerous certifications including the Primary Practicum from the Albert Ellis Institute.

From spending over a decade living and working in big cities, like New York and DC, I know that stress and anxiety can form while working through dating and relationship challenges, stressful career decisions, the weight of others’ expectations, and comparison with others.
In our work together, I’ll tailor treatment to align with your goals, values, and unique experiences. We’ll explore what is most important to you —your relationships, identity, and past and present experiences—and uncover what’s contributing to your stress. While we’ll talk through challenges and what makes you feel the way you do, I also want to celebrate your wins and progress. In addition to bringing a strengths-based approach to counseling, I’ll also integrate Rational Emotive Behavior Therapy (REBT), a psychodynamic approach, and somatic techniques to support your growth holistically.

In session, I bring warmth, compassion, levity, and humor to create a healing space to process what’s been going on for you. Each week, we’ll uncover the causes of your distress and talk through how your thoughts, feelings, and behaviors are linked to your core belief system. From there, we will develop actionable steps to help you get back on track.

I completed my BS in Health Promotion from American University, with a concentration in Psychology and Business. This background provided me with a foundational understanding of human behavior, psychology, and physiology. I am currently completing my MSEd in Mental Health Counseling at Hunter College.

In my free time, I enjoy bouldering, practicing yoga, and biking around Brooklyn—activities that feel grounding and energizing. On weekends, my partner and I love taking long walks with our dog, Millie, and heading upstate to hike and visit friends and family.

I am driven by holistic wellness and combining western, evidence based treatments with preventative eastern care practices. I believe that our mind and body connection is an integral part of our wellbeing, and strive to ensure that they are working together, and not against each other.

My practice lies at the intersection of person-centered, feminist, narrative, strengths-based and acceptance and commitment therapy. I believe that each person is unique and has a story to tell; because of this, I utilize components of various orientations to treat each client, as every person has different needs that deserve to be met. Within this integrative approach, I bring my warm and compassionate energy, genuine curiosity and non judgemental, empathetic presence to each session. I am a strong believer in the essential nature of the therapeutic relationship, and view our alliance as a collaboration to work together to help you reach your greatest potential. As a proud member of the LGBTQIA+ community, I look forward to serving clients across the gender, racial and sexuality spectrum and approach each client with cultural humility, respect and interest in their intersecting identities.

I graduated Barnard College with a BA in Women’s, Gender and Sexuality Studies, and minors in English and Psychology. I am currently obtaining my M.S.Ed in Mental Health Counseling at Fordham University Graduate School of Education. I am also a certified meditation teacher through Three Jewels’s 200-hour meditation teacher training, and am inspired by Tibetan Buddhist dharma and wisdom. I believe that meditation, mindfulness and movement are powerful tools to improve one’s mental health, and incorporate these modalities into my practice for those who are interested.

When I’m not in school, interning or working, I am likely taking a yoga class, reading, writing, walking miles throughout the city or spending time with friends.

We cannot choose our pain, but we can choose our suffering. I look forward to working with you to help you choose how to become the person that you want to be.

Having previously earned her Bachelor’s degree in Human Services and Psychology from the University of Delaware, Elena has always had a drive for working with others, a curiosity about why people do what they do, and a passion for normalizing mental health treatment as part of taking care of one’s overall well-being.

Originally from the island of Bermuda, Elena grew up outside of Philadelphia, PA where she attended an international school that shaped her perspective to be one informed through a global community approach. A caregiver by nature, she feels fulfilled from helping others to achieve their goals and believes therapy is about building upon the skills one already has to better navigate life’s challenges. She has Master’s degrees in Counseling Psychology and Mental Health Counseling from Columbia University, her schoolwork has a social justice and multicultural focus that aligns with her goal of creating a therapeutic space that is open and accessible to all.

Elena aims to build a welcoming rapport with her clients, integrating various aspects of different theoretical techniques for a unique and collaborative relationship that has a foundation of person-centered, strengths-based values while working to create lasting and sustainable solutions.

In her free time Elena can usually be found walking around exploring different parts of the city, reading in the park, or trying to get tickets to the newest Broadway show.

At various times in our lives, the person we aspire to be and the person we are, do not align. Oftentimes we get lost in unhelpful ways of thinking that no longer serve the current version of who we are. However, it is possible to update these patterns as well as the way we view ourselves.

I began my career in the Financial Communications industry, working with clients in the financial services world and navigating various strategic crises. Subsequently, I pivoted to the entertainment industry, working in Casting for a long running reality show on History Channel, as well as working as an assistant on a number of scripted television projects. While I’d long been passionate about storytelling and in these fields, I learned the diverse ways stories can be told, crafted and updated. Ultimately, I’d always held a desire to help others and the idea of working with clients to craft their own stories contributed to my decision to become a therapist.

I recognize that change is a constant and that there is no perfect time to begin building a life you are proud of. Despite living in an often individualistic society, I acknowledge that you don’t have to undertake the process of change alone and that having someone in your corner to help you navigate this is a sign of bravery.

Together, we will collaborate to set goals and build skills as you work to become a more complete version of yourself. I believe the relationship between clinician and client is paramount to a fulfilling and productive therapeutic experience and understand this relationship must be nurtured over time in order for treatment to be both meaningful and effective.

My therapeutic approach is integrative as I pull elements from various modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Rational Emotive Behavior Therapy (REBT) and Strength-Based theory. I hold a B.A. in Political Science from Washington University in St. Louis as well as a Master’s Degree in Mental Health Counseling from Pace University.

In my free time I enjoy hiking trails upstate, performing stand up comedy , and catching a wide variety of television shows (some of my favorites include “The Sopranos”, “Curb Your Enthusiasm” and “Survivor”!).
I am also an avid fan of basketball and hope to witness the Knicks bring a championship to New York at least once in my lifetime…though I’m not holding my breath 🙂

We don’t have to feel ‘not enough’ when walking out the door or opening up our phones. Through therapy, we can understand that how we think about ourselves impacts the way we view and interact with the world around us. By developing greater awareness of our thoughts, feelings and behaviors, we open ourselves up to self-compassion and gain the opportunity for increased self-acceptance.

I will strive to identify your goals and work toward achieving them by combining evidence-based practices with a transparent and empathetic approach. Therapy is successful when there is a strong alliance between the therapist and the client and it is my goal to cultivate this alliance, and provide an environment in which clients feel heard and valued.

I graduated from the University of Notre Dame with a B.A. in American Studies and Business Economics and went on to work at a Public Relations firm. My interest in understanding consumer behavior and the impact of social media on mental health, helped inspire me to pursue a career dedicated to helping individuals navigate their mental health in today’s curated, competitive and comparative world. I am in the process of completing an M.A. in Mental Health Counseling at Fordham University.

My hobbies include running (I’ve run the NYC marathon), diving into a good thriller book, and trying new restaurants. I look forward to working with you!

Before studying to become a therapist, Jaquelyn worked as a Resident Director at a University and then in Human Resources. A common thread in her work in both the collegiate and corporate environments was what pulled her towards working as a therapist – the drive to understand others and help support their growth. Her experience in both these environments taught her the importance of having the tools to support mental health and wellness in a demanding work environment.

Her affinity to psychology and mental health care spans the length of her educational career as well. She has completed a Bachelors of Science (B.S.) in Biological Psychology from Wagner College. She then went on to complete her Masters of Art (M.A.) in Organizational Leadership with a concentration in Clinical Related Services from Rider University. After a brief stint working in Higher Education and Human Resources, she is now pursuing an M.A. in Mental Health and Wellness from New York University.

Jaquelyn is committed to creating a safe therapeutic environment where her clients feel validated and empowered to create positive change. Ascribing to a Humanistic, Multicultural, and Feminist lens, she feels the most successful outcomes are rooted in a therapeutic alliance built on mutual respect and trust. Additionally, she believes therapy is best served when clients and counselors work collaboratively to support the client’s goals. Above all, Jaquelyn looks to provide individualized treatment to create an environment where her clients feel supported to thrive.

In her spare time, Jaquelyn likes to keep active with aerial yoga, relax with some fresh air in a park, or get creative with watercolor painting.

With a profound desire to help people thrive, I am passionate about therapy and mental health advocacy. As a therapist, my ultimate goal is to empower people to lead fulfilling lives by providing them with the tools and support they need to overcome mental health challenges. Humans are wired for connection, and therapy is a collaborative process that fosters meaningful personal growth.

Originally from Bryn Mawr, PA, I moved to NYC after receiving my BA in English from the University of Pennsylvania. My dream was to become a drama therapist, though I chose to study acting at The William Esper Studios first. Since then, my path has taken me in many directions – Casting for Film and TV, FORTUNE Magazine, and marriage/motherhood, to name a few. I was thrilled to come full circle and join the world of helping professions as a life coach five years ago. I have witnessed the transformative power of helping people connect to their internal resources, reframe their perspectives, and embark on journeys of healing and growth. It is an honor and a privilege to do this work.

I aim to create a warm, compassionate, non-judgmental space to listen and reflect, hopefully peppered with humor when possible; I believe laughter is a healing superpower! My therapeutic approach is integrative and draws from (ACT) Acceptance and Commitment Therapy, (CBT) Cognitive Behavioral Therapy, and (IFS) Internal Family Systems. I have experience working with alcohol abuse, trauma, anxiety, depression, PTSD, childhood wounding, and self-actualization.

I have a BA in English from the University of Pennsylvania and trained to be a coach for transformation through the ICF-accredited Leadership that Works program. I have completed the PQ Coaching Grant Program with Shirzad Chamine, studying Positive Intelligence, along with a one-year IFS training for coaches adapted from the work of Richard Schwartz with master teacher Guthrie Sayen. Currently, I am pursuing a Master’s in Counseling for Mental Health and Wellbeing at NYU.

I love spending time with my husband and three children in Tribeca, where we have lived for several decades—our three cats and Goldendoodle Noodle round out the family. Hiking in Acadia National Park, meditating, traveling, reading, or watching stand-up comedy are my favorite ways to have fun.

At times, life can leave us feeling unheard and overwhelmed. Often we may judge ourselves as being entirely alone, struggling to catch up with our constantly changing world. We don’t have to be alone. Everyone could use some extra help in overcoming the challenges that arise in the pursuit of a fulfilling life and bridging past experiences with newfound opportunities. Coming together is what provides us with faith in our ability to change and adapt to new circumstances and environments. By understanding who we are and where we come from, we strengthen our resolve and garner resilience.

As a Russian immigrant growing up in Brooklyn, I often felt out of place and unsure of who I wanted to be. Along the way, I had the good fortune of befriending some truly wonderful people who taught me how to express myself and feel confident, not as an outcast but as a remarkable and truly unique individual. In my work, I strive to create a space open to all people in need of help and empathy—a place where one can safely and effectively explore one’s mind, foster growth, and discover new areas of interest.

I believe therapy is a process which works best when clients are motivated, set intentions, and work collaboratively within the therapeutic alliance. I use an integrative approach utilizing Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Rational Emotive Behavior Therapy (REBT) covering a wide range of issues such as trauma, mood disorders, addiction, family and interpersonal conflict, and identity crises. I have additional experience working in both crisis intervention and substance abuse research.

I received my Bachelor’s in Psychology from Macaulay Honors College and my Master’s in Mental Health Counseling and Wellness from NYU Steinhardt. For many years, I earned a living as a professional poker player, which I still view as one the most fascinating areas of applied psychology.

In my spare time, I enjoy kiteboarding, skiing, hot yoga, watching sports, and going to concerts.

I believe therapy is, at heart, a commitment to improving our most important relationship—our relationship with ourselves. Truly, this is the only relationship we’re guaranteed to have our entire lives. To me, therapy is where we can give this relationship the time and attention it deserves. Of course, this is easier said than done, especially when we’re struggling, but through therapy, we can learn to turn towards ourselves, even in our most challenging moments, with the same nonjudgmental compassion and kind encouragement we would offer a dear friend.

As a therapist, I love seeing the healing that happens as clients learn how to show up for themselves in this important way. I am warm, gentle, and endlessly curious, leading with self-acceptance to create a foundation for lasting change. To accelerate the healing process, I may incorporate techniques and teach you how to use tools from a number of modalities, but I will always consult with you and learn your goals and values before I dip into any particular toolbox. I am also an out queer therapist, and I have experience providing affirming care to LGBTQ+ clients.

I hold a BA in English from the University of Texas, an MA in English Education from Columbia Teachers College, and an MSEd in Mental Health Counseling from Hunter College. I grew up in West Texas (think the TV show Friday Night Lights), escaped to Austin for college, then taught and studied in Shanghai and Beijing before settling in NYC and teaching in our city’s public schools for over a decade.

Providing acceptance and support to students who chose me as their confidant became my favorite part of the job, and ultimately, I followed this passion into a new career. As a therapist, I draw on many years of work with gloriously diverse populations, and I feel lucky to have found another job where I get to hear people’s stories and help them learn and grow.

In my free time, I enjoy training with kettlebells, fiddling around with yarn (I’ve got crochet down, but knitting is still quite the journey), and reading fiction and poetry.

I believe that growth is inevitable for those who patiently seek it. I also know that change is usually messy, non-linear, and almost always uncomfortable. Said differently, I am profoundly aware of the vulnerability and trust required to explore the intricacies and contradictions of your inner world with another person. My ultimate goal is to provide you with a warm and compassionate space to engage in this work together.

I, perhaps unexpectedly, spent the first decade of my career working in finance. Along this journey, I received my MBA from Columbia Business School. Prior to this, I received my BA in English and Psychology from Georgetown University, where my interest in storytelling and the human condition truly began. I am now pursuing my Masters in Counseling and Mental Health from Northwestern University.

I fundamentally believe that our lives revolve around the stories we tell ourselves. These stories are founded on external circumstances, some extremely painful, as well as internal emotions and thoughts. Emotions are never in themselves “wrong,” rather, they serve as valuable clues that will guide our time together.

Navigating our stories entirely independently may leave us feeling repeatedly stuck or isolated inside of ourselves, resulting in symptoms such as anxiety, depression, or low self-esteem. Throughout our relationship, my role is to help you voice, organize, and accept the various components of your story in order to make sense of them. However, I am not the author of your story – you are. My goal is simply to help you “edit” your story through curiosity and insight, perhaps highlighting buried pieces, or making space for confusing pieces, as you better understand yourself and the meaning you’re seeking from this life.

My therapeutic style draws from several theories including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Narrative Therapy. It is extremely important to me that I tailor my therapeutic approach to best fit your individual needs, timeline, and desired outcome. It is my privilege to be entrusted with your story, and I commend you for courageously stepping toward the life you want for yourself.

The way we perceive our experiences greatly influences the ways in which we move through the world and live life. Perception is characterized by how we organize and interpret the world around us, however, we rarely organize and interpret our experiences objectively. Through therapy, we can process these experiences and explore how our perceptions inform our thought patterns, emotions and behavior. Through insight, we are able to acknowledge and address these patterns and work towards positive change. In doing so, we open ourselves up to living life with more satisfaction.

I aim to provide a safe space for self exploration, acceptance and personal development. I believe that successful therapeutic experiences are rooted within the alliance between client and therapist, which centers around trust, transparency and compassion. Through our collaboration, we will identify your goals and tailor treatment to meet each of your unique needs.

My own personal experiences and struggles with my mental health have led me to understand the importance of adequate support during difficult life challenges. My therapeutic style is integrative, drawing primarily from Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT) and Psychodynamic Theory. The combination of these above theories allow for further exploration into the psychological and emotional components which drive human behavior. I received a Bachelor of Science (B.S.) in Psychology from Mercy College and completed my Masters of Arts (M.A.) in Counseling for Mental Health and Wellness at NYU Steinhardt. I have clinical experience in Applied Behavioral Analysis (ABA) therapy, which has demonstrated the benefits of using an evidence-based practice within my theoretical orientation.

What do you want your therapy experience to be? Let’s collaborate on a treatment plan that works best for you.

In my free time, I enjoy traveling, reading and spending time with my friends and family.

As humans, our own minds can be our strongest source of power, our greatest mystery, or our biggest enemy–often all at once. Your mind sometimes feels like “you”, sometimes only a part of you, and sometimes not you at all. Therapy helps you explore, accept, understand and learn to work with your own thoughts, feelings and habits. We can collaborate to help you manage the power of your unique mind to get unstuck and move forward in life.

My own mind led me from my childhood in Atlanta “up north” (as my family said), first to a B.A. from Yale University, and then a move to Manhattan. A year after I arrived here I had become a New Yorker, and I knew I would never live anywhere else.

Passionate curiosity about the human mind inspired me throughout a 20-year career in psychological research and educational psychology. I did lab work, published and presented numerous scientific papers, designed software, and helped start and run an experimental K-8 school. Along the way I earned a PhD in Behavior Analysis from Oslo Metropolitan University (OsloMet) in Norway. And then I decided it was finally time to go beyond research and focus on helping individual human beings through clinical work. After volunteering as a Crisis Counselor at the Crisis Text Line, I am currently working on my Master’s Degree in Mental Health Counseling at The City College of New York.

My therapeutic style is based on nonjudgmental curiosity and warmth above all. My clients are the experts on their own lives, and together we can build a relationship that facilitates healing and growth. I draw primarily from behavioral and cognitive-behavioral therapies such as ACT (Acceptance and Commitment Therapy) and REBT (Rational Emotive Behavioral Therapy), as well as present-focused methods of mindful awareness such as Mindfulness-Based Stress Reduction (MBSR), but I believe that a therapist should be open-minded and interactive. The best theory is whatever works for you.

In my spare time, I am often meditating (very imperfectly), reading (fantasy or sci fi especially), taking long walks around the city, or embroidering or cross-stitching something in front of the TV.

In receiving my B.A. in Sociology and Health & Wellness from Tulane University in New Orleans, I was encouraged to enmesh my initial interest in nutrition with a more holistic approach to wellness. I am a firm believer that physical health is reliant on mental health.

Initially beginning my career path in the beauty industry, I made a point to work for a corporation that emphasizes doing good for others. I was drawn to their eco-friendly initiatives, philanthropic contributions, and practices to promote employee wellness from a physical and mental perspective. Ultimately, I began to crave a more personal connection and wanted to help people on an individual level. I have always been fascinated with human behavior and have now completed a Master’s degree in Counseling for Mental Health and Wellness at New York University.

I hope to combine my compassionate, non-judgmental demeanor with honesty and authenticity. My goal is to create a collaborative relationship where we can work together to define goals, uncover obstacles, and find sustainable solutions.

In my free time, I enjoy walking around and exploring New York City, finding new restaurants and activities to partake in. Additionally, I love to carve out time during the week to spend time with family and friends to help me relax and recharge.

I believe that we each have the power to be our best selves, and much of harnessing that power can come from taking the time to engage in self-discovery and in practicing self care. I utilize an empathic and personalized approach to help you in your journey to explore barriers that might be holding you back from living your most fulfilling, balanced, and authentic life.

Having grown up in a multicultural environment and in international schooling in Beijing, I have a profound appreciation for diversity and individuality. Through this, I’ve come to understand that we all have a story worth sharing and a distinct path that can be challenging to navigate. Every person is unique, and I recognize and honor this individuality in my approach. My focus is on building a strong therapeutic relationship with you, tailored to your specific circumstances. My own journey of self-discovery through psychotherapy has given me valuable insights into the power of embracing one’s identity and the comfort that comes from recognizing it.

I have always been fascinated by how our experiences and cultures shape us and dictate how we navigate the world, and therefore I have always been interested in human behavior. I completed my BS in Psychology from Northeastern University, with a minor in Health Science. Thus, I am also interested in how health and wellness intersect with our thoughts, feelings, and behaviors. I also completed an MA and Ed.M. in Counseling Psychology at Teachers College, Columbia University

In my free time, I love to run (half-marathons), read mystery thrillers, cook (pasta being my favorite), and going out to eat with my friends and family.

Every individual is unique, and while our distinct experiences might sometimes make us feel isolated, we have a shared human desire to connect, to be understood, and to be loved. In a world that often feels too competitive and overwhelming, feelings of anxiety and depression can surface. Know that it’s okay to seek support, and when you do, I’ll be here, ready to listen and walk alongside you as you embark on a journey towards greater well-being, confidence, and achievement.

A bit about my background: Originally from China, I came to the U.S. at the age of 15. I studied Business Administration at Boston University, minoring in French. During college, I studied abroad in the enchanting cities of Paris and Kyoto and these immersive experiences enriched my multicultural perspectives. After my undergrad, I returned to Shanghai to guide teenagers on their own overseas education journeys and it was during this time that the profound impact of mental health on people’s overall happiness and success became evident to me. This realization steered me towards pursuing a Master’s in Mental Health Counseling at Fordham University.

My core belief in therapy is that it’s centered around you, the client. I strive to adapt to what you need, embracing an evidence-based approach paired with genuine compassion, understanding, and unconditional positive regard. My services are available in both Mandarin and English. Drawing from Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), and Existential Therapy, my integrative approach is designed with your needs in mind.

When I’m not in session, I enjoy traveling, practicing yoga, diving into sci-fi novels, and, of course, spending joy-filled moments watching my adorable British shorthair, Tangyuan, scratching the carpet.

Let’s embark on this therapeutic journey together!

I have had a passion for mental health counseling for as long as I can remember and a strong capacity to absorb other people’s life experiences with unconditional positive regard. To me, all humans are beautiful, especially in the most chaotic form of existence, and I love to hear their stories. I spent a large part of my emerging adulthood in the determined pursuit of my own personal growth, and now I wish to take part in the growth of others who seek it.

I have lived in several different cities around the world and I come from a very multicultural background. I graduated high school in Dubai, United Arab Emirates, and finished my BA in Psychology at the American University of Beirut in Lebanon. After completing my undergraduate studies I excelled as an Applied Behavioral Analyst at a Learning Difficulties Clinic in Dubai for three years. During this experience, I learned to develop the skills I need to survive in a high-stakes and fast-learning environment. I completed my MA degree in Counseling for Mental Health and Wellness at New York University. It has been an honor studying what I love the most and a privilege to be able to apply what I have learned by leaving a real impact on the lives of those I cross paths with.

When working with my clients, I believe that the relationship we create in the room is of utmost importance to achieving personal goals and making true progress. Throughout our work together, I always make sure to check in with my clients to see how satisfied they are with the therapeutic process, and redefine any goals if necessary. I view my clients as the heroes in their own lives and myself as merely the facilitator.

In my free time I enjoy taking long quiet walks alone in Central Park, or catching up with my friends and family back home.

Life often throws us twists and turns that we cannot predict. Through the cultivation of a solid therapeutic alliance and an integrative person-centered and cognitive-behavioral approach, we can begin to examine the connection between your thoughts, emotions, and behavior and upgrade this cognitive structure into something that is more supportive and flexible for use in your everyday life.

I received my Bachelor of Arts (BA) in Psychology and completed my Masters of Science (M.S.Ed) in Mental Health Counseling at Fordham University. I have experience working with underserved populations as a mental health technician at Westchester Behavioral Health Center. Through my studies and my therapeutic work, I learned the importance of lending a kind and listening ear to those who feel unheard. Saying what has gone unsaid for so long and putting thought into action can be extremely intimidating. Through our work together, we’ll create an internal framework of support and accountability that will help you drive forward in life.

I am experienced in supporting individuals who are struggling with anxiety, depression, life transitions, work-life balance, and need help managing interpersonal relationships. Helping my clients work towards personal growth and healing in a warm, welcoming, and non-judgmental environment is what I strive for every day. I look forward to embarking on this path of self-discovery, self-acceptance, and positive self-change, with you.

Some of my hobbies include reading non-fiction, going to MSG to enjoy a fun pop concert, and searching for the best restaurants for brunch in the city. I also enjoy spending time with friends, family and exploring the great outdoors with my dog, Thor.

I believe therapy is most effective and impactful when a strong foundation of trust, non-judgement, and unconditional positive regard has been built between the client and therapist. This foundation allows clients to feel both safely supported as well as challenged – an environment that can be difficult to find in everyday life.

My path to becoming a therapist is less traditional than most. I have spent over a decade of my career as a college wrestling coach and many years as an athlete. My career as a coach has given me practice helping individuals identify their values, set goals, overcome setbacks and continue to move forward. Throughout my time as a coach and athlete, I have been immersed in areas of high-performance, achievement, competitive environments, men’s health, masculinity and the cultural underpinnings that exist in these spaces.

In my work with clients, I draw on a number of theoretical orientations including Rational Emotive Behavior Therapy (REBT), Client Centered Therapy, Acceptance and Commitment Therapy (ACT) and Mindfulness. I believe that understanding the relationship between our thoughts, emotions and actions will help us see the way we habitually relate to ourselves and others. With this knowledge comes the capacity to make the internal and external changes necessary to reach our goals.

I received a Masters of Education (Ed. M.) in Mental Health Counseling and a Masters of Arts (M.A.) in Psychological Counseling from Columbia University. Additionally, I hold a Bachelor of Science (B.S.) in Applied Economics from the University of Minnesota and a Masters of Business Administration (M.B.A.) from Gardner-Webb University.

In my free time, I enjoy spending time in New York City’s parks and riding the subway to local beaches. Tough workouts bring me a lot of satisfaction. I am usually reading something from a rotation of genres including classic fiction, personal psychology, Jungian psychology and mindfulness. I enjoy writing my recent thoughts on personal psychology, sports psychology, nutrition and fitness.

I am a millennial, a creative, and a recovering perfectionist. I believe in the power of self-discovery as a path to change. After being a part of self-improvement communities that didn’t resonate with me, I developed a core belief that radical change starts with radical acceptance. Often, the cognitive framework through which we experience our lives is, in some way, designed to protect ourselves. Sometimes, this framework can cause more harm than good. So rather than examine standalone actions, events, or thoughts, I look at what it is that they do for you. I take an integrative, person-centered approach that focuses on uncovering the “why” so that you can be in control again. Together, we will navigate what life throws your way.

In 2017, I earned a B.A. in Comparative Religion and Sociology from Barnard College of Columbia University. After graduating, I worked in creative fields including publishing, art and media consulting, and documentary film. After working on a film that explored the relationship between stress, mental health, and physical health, I was driven to complete an M.S.Ed in Mental Health Counseling from Hunter College.

My hobbies include visiting museums and galleries, catching up on mystery fiction at my local library, and spending time with friends.

I am so excited to go on this journey with you.

Everyone deserves a space to be heard without judgment or fear. Through my passion for empathetic listening and mental health advocacy, I approach the counseling space with an attitude of exploration and mutual respect. Together, we will process the past, address unhelpful thought patterns in the present, and clarify goals for the future. Let’s collaborate on your therapeutic journey today.

I specialize in working with clients to manage life transitions, stress, anxiety, depression, trauma, relationship issues, and a variety of other challenging life situations. My approach to therapy is multifaceted and grounded in evidence-based practice, Rational Emotive Behavioral Therapy (REBT), Cognitive Behavioral Therapy (CBT), and Positive Psychology. Every individual is a unique blend of personality and life experiences, so therapeutic interventions will be tailored to your specific needs, cultural background, and intersecting identities.

I earned a Bachelor of Science (B.S.) in Media, Culture, and Communication from New York University and I completed my Master of Science in Education (M.S.Ed.) in Mental Health Counseling at Fordham University.

In my free time, I enjoy playing recreational softball, listening to podcasts, and watching “When Harry Met Sally” on repeat!

The deep magic of being alive is not devoid of suffering. I believe therapy can be a healing space to expand your relationship with yourself and develop a healthy sense of discernment. As a therapist, I make space for us to witness and understand multiple facets of your being. These include emotions, thoughts, and behaviors; your past, present and future selves; mind, body and soul. I respect that you are the only one who occupies your existence, and welcome your inner wisdom into our work. I work to cultivate a therapeutic space that is as fun and empowering as it is insightful and emotionally cathartic. I use a blend of somatic, emotional, cognitive and expressive arts methods to understand your experiences and facilitate psychological healing.

I hold an MA in Mental Health Counseling from NYU, with a dual degree in LGBTQ* affirming therapy. I am also trained in Expressive Arts-Based Therapy through a joint programme facilitated by Fortis Hospital in New Delhi and UNESCO CID (International Dance Council). In 2017, I founded a collaborative mental health advocacy project called ‘Okay; Not Okay’ in India. Visual art and storytelling were the foundations upon which I built these campaigns. The aim was to alleviate stigma and loneliness and make room for healthy conversations around mental health. My biggest take away was the significance of community and play in increasing access to healthcare. This also gave me the opportunity to share my observations on human relationships via two TEDx talks and join a global community of changemakers.

I am a queer Indian woman who also lives with chronic pain; living in such a body has contributed to my keen sense of humor as well as humble empathy. New York City is the fourth city in the third country I now call home. Cultural diversity and neurodivergence were a part of my lived experience long before they became a part of my vocabulary. I am intentional about this mix of identities and experiences informing my therapeutic philosophies. In addition to English, I am able to provide therapy in Tamil and Hindi.

When I’m not working, you’ll find me curled up with a book, dancing to a wide range of music, painting and collaging or being a plant out in the wild, delighting in Mother Nature.

After earning her Bachelor’s Degree in both Environmental Science and Hispanic Studies from Trinity College, Hadley began her professional career as a middle school teacher in New Canaan, Connecticut, while leading wilderness backpacking trips for high school students in the U.S. and abroad during the summer months. Having enjoyed the interpersonal aspects of teaching and the ability to connect with her students and campers, Hadley decided to shift gears and pursue a career in counseling and earned her MA and Ed.M. in Mental Health Counseling from Columbia University.

As a clinician, Hadley’s approach is multiculturally informed. She utilizes REBT and CBT approaches within a safe and nonjudgmental space to provide the necessary resources and tools that assist her clients in developing self-confidence and self-efficacy so they may create positive change in their own lives.

Hadley has also started working with her rescue dog, *Meadow, as a certified, professional therapy team. Research shows that incorporating animals in treatment can improve symptoms of anxiety and depression, and assist clients coping with trauma. Additionally, animal assisted therapy can help therapist and client develop a strong therapeutic alliance that serves as the foundation for facilitating improved self-acceptance and interpersonal relationship skills.

*Meadow will be joining Hadley in sessions at the start of 2023.

Alessandra received her honors degree in Cognitive Science with a minor in Psychology from McGill University and has a Master’s Degree in Counseling for Mental Health & Wellness from New York University. Through her previous experience at Humber River Hospital (Toronto, Canada) in the Child & Adolescent Mental Health Program, as well as being trained as an active listener at the telephone listening service, Tel-Aide, Alessandra has developed experience in understanding individuals needs and caring for others. Through these experiences Alessandra has experienced how therapy not only has the influence to change the way individuals live their lives, but also give their lives meaning.

Alessandra’s ambition is to provide clients with the support they need. In creating a non-judgmental and open environment, she strives to form a strong therapeutic relationship with her clients where they feel heard and validated. The trust and support formed between her and her clients is at the forefront of her work, as it helps foster mutual appreciation and respect for the process of therapy and for one another. While focusing mainly on Cognitive Behavioral Therapy (CBT) and Rational Behavioral Therapy (REBT) techniques, Alessandra understands the importance of using an integrative approach to her psychotherapy that is tailored to the needs of her clients. To this end, Alessandra’s goal is to provide her clients with a safe place for self-exploration, growth, and development, so they can lead healthier and happier lives.

Life doesn’t come with a manual. It is hard to navigate and we can consciously and unconsciously create many maladaptive patterns that serve us for a short while but become problematic later on. I believe that self-awareness, insight, and pattern recognition are key to well-being. Thankfully, you don’t have to do this alone. Together through acceptance, compassion, and trust we will explore the different aspects of your life that you find difficult. Collaboratively we will identify and change your unhelpful patterns and develop those that serve you and your goals.

Growing up in Egypt I got the chance to understand the importance of family, community, religion and society. I understand how all these aspects play a big role in positively or negatively affecting our mental health. It is through my investigation of my relationship with the world around me that I became interested in the mind-body connection, consciousness, and mindfulness. My curiosity led to me getting my B.A. in Psychology from Hunter College. My desire to help led me to New York University (NYU) where I completed my Master’s Degree in Mental Health Counseling.

We shape our environment, and our environment shapes us. As an immigrant myself I approach my therapeutic relationships from a culturally sensitive perspective. We can’t control many aspects of life but we can control our reaction to them. That’s why I have an eclectic orientation that pulls from Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT), Acceptance Commitment Therapy (ACT), Brief Psychodynamic Therapy, and Mindfulness.

Some of my hobbies include playing Basketball, meditating and learning about eastern philosophies. I am always trying new food with friends and I am always excited about trying new things.

As mental health awareness continues to grow, it does not necessarily erase the internalized stigma of seeking therapy in many of us, and it is not uncommon for people who are new to therapy to judge themselves for “not figuring it out on their own”. Human beings are not meant to exist in isolation – our ancestors strived because of the relationships and communities they built. It is normal to have fears when doing something new, but I would argue life begins at the end of your comfort zone and I want to help you make the changes you need in order to be able to receive and maximize everything life has to offer.

I am from a quiet suburban city in Taiwan and since the age of 15 have lived in several different cities and countries on my own. I received my B.A in Communications at Northeastern University where my interest in interpersonal relationships and psychology blossomed. It led me to New York University where I completed my M.A. in Counseling for Mental Health and Wellness and my career path of healing through talk therapy.

I aim to create a compassionate, genuine and supportive therapeutic environment that is full of curiosity about all aspects of ourselves without value judgments and believe my relationship with you is the most important element to a successful therapy experience. I will challenge you in positive ways, and empower you to make the changes you want. It is my privilege to be a part of your journey and I cannot wait to begin it with you.

Being bi-lingual, I offer therapy in Mandarin and English. I have experience working with self-confidence, childhood wounds, family dysfunctions, intergenerational or cross-cultural barriers, relationship intimacy, attachment needs, and self-actualization. I have an integrative approach in my work drawing techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Emotionally Focused Therapy (EFT), and Internal Family System (IFS).

In my spare time, I enjoy being in nature, anything artistic, getting lost in a good book (more often a TV show nowadays to be totally honest!), and exploring the endless restaurant scene in the Big Apple.

In helping to understand the injustices in our society, Paula is dedicated to being a part of social change. A bilingual, Spanish-speaking, cisgender clinician, her integrative therapeutic approach is based on a holistic, strength-based approach including person-centered, CBT and REBT modalities, allowing the client to feel supported and safe. Paula has worked with individuals who suffer with anxiety, depression, trauma-related symptoms, and personality disorders, utilizing therapeutic techniques that include therapeutic creative arts, meditative practice, and ecotherapy. She also enjoys couples work.

Paula acquired a B.S. in Early Childhood Education in the Republic of Colombia and was the leader of a research group dedicated to understanding how environmental issues affect the developing mind. Shortly after, Paula earned a Master of Arts in Family and Child Studies at Montclair State University, while also conducting research on female experiences with internet infidelity. She later earned a second Masters in Mental Health Counseling at New York University. Her research and training provided experience in working with women affected by relational traumatic circumstances.

At Citron Hennessey Therapy, Paula seeks to create a space in which her clients feel validated and empowered to explore themselves and their identities without judgement.

When we are distressed, stunned, or emotionally withdrawn, we reach for whatever tools are available. Some of these tools are adaptive; some are unhelpful. We have many tools available to us, especially in how we talk to ourselves when we’re experiencing big emotions. But sometimes, we need new tools, or our existing tools need an upgrade. Sometimes, we develop tools to cope with family wounds or handle traumatic experiences.

I believe the therapist-client relationship relies on mutual trust, which is earned, not given. Having clear and measurable goals provides a strong foundation and accountability for our time together. With mutual trust and clear goals, I will help you build bridges between the unrealistic ideal self and the authentic self. Together, we will explore and challenge automatic routines and responses, develop discomfort tolerance, and practice self-compassion. I offer radical acceptance, self-efficacy, compassion, empathy, trust, pushback, and validation.

I love challenging the traditional image of a therapist: therapy shouldn’t be stiff and impersonal. In sessions, I bring my personality into the room, embracing a “seriously unserious” style that thrives on genuine curiosity and enthusiastic engagement.

When I’m not at work, you’ll find me at Equinox, planning a ski trip, on the NYT Cooking app, or walking my Bernedoodle on the Lower East Side.

My specialties include working with relationships and intimacy, masculinity, family dysfunction, workplace success and discipline, sex and erotic desire, substance use, and self-compassion. I received a B.A. in Sociology from Hamilton College and completed my Master’s Degree in Mental Health Counseling at Hunter College.

While I take a multifaceted theoretical approach, I’ve done focused studies in REBT and EMDR. If you’re particularly interested in using EMDR for trauma reprocessing, please mention this when you reach out.

Have you ever found yourself feeling stuck between your thoughts and feelings that seem to be at odds with each other? Often, this is an obstacle to feeling free and at ease. I can help you find clarity with what’s happening between your thoughts and feelings that may be making it challenging for you to reach your mental and emotional health goals. I believe that a safe and supportive client-therapist relationship is necessary for healing, especially if you’ve had any sort of traumatic experiences. It’s through this environment that any change can occur. I’m passionate about helping my clients process their emotions, gain insight, strengthen their coping skills, and heal from the effects of trauma. My clinical approach is guided by REBT, Inner-Child Work, and trauma-informed care. Additionally, I am trained in EMDR, a therapy modality for trauma recovery.

I was born and raised in Manhattan, New York. After earning my Bachelor’s degree in Operations Management, I pursued a Master’s degree in Mental Health Counseling from Alliance University where I was trained to counsel through a multicultural and holistic perspective that takes into consideration the client’s biological, psychological, sociological, and spiritual needs. As a 2nd generation Asian American I understand the difficulties with being a part of two cultures while simultaneously trying to navigate difficult family dynamics.

When I’m not exploring new patterns of thinking and behaving, my time is spent cooking, baking, organizing and decorating my home, and spending quality time with my friends.

I believe that everyone can benefit from therapy! Whether you are returning to therapy, new to the process, or considering if it is right for you, I am committed to creating a space where you feel safe, seen, and deeply understood. People often feel stuck in their conditioned ways of thinking and behaving and helpless in their ability to create new pathways forward. I work with my clients to reflect on how past experiences have shaped the present moment through a less judgmental and more compassionate lens to foster insight and lead to positive growth. I am passionate about the power my clients have to become their own agent of change.

My therapeutic style has been described as warm, collaborative, interactive, and goal oriented. I take the time to understand your needs, strengths and challenges, and what you need to feel comfortable, supported and understood. I draw on concepts from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT) and Acceptance and Commitment Therapy (ACT.) Utilizing these frameworks, we will work together to “challenge” old ways of thinking and/or behaviors that are impacting your present goals and connection with others. I have experience working with anxiety disorders, depression, trauma, grief and adjusting to life changes.

I received my Bachelor’s in Psychology from Pennsylvania State University and my Master’s in Mental Health Counseling from Hunter College.
When I’m not in the office, I love to read, practice yoga, snowboard and explore the city with my dog, Charlie!

My ultimate passion is helping folx to get more in alignment with who they really are and what they really want out of life. Depending on your background, you underwent a unique process of domestication, where the life “rules” weren’t always laid out explicitly, but nevertheless dictated if you would be loved and accepted amongst family, friends, and peers.

For some of my clients, the rules involved impossible beauty/body image standards which led to disordered thoughts and behaviors around food and eating. For other clients of mine, secure and healthy love wasn’t available from early attachment figures and so they learned to not need love and found other ways to cope. For some, those attachment wounds shape-shifted into workaholism and burnout with a strong need to succeed and do everything perfectly. For others, it looked like following what everyone else told them was “right” to do in regards to life decisions, but feeling confused and lost as to what really suits them.

If you are feeling stuck or hopeless about where you’re at in life, your relationship to your body/food, feeling behind in dating and love, wanting help to look more deeply at how your attachment can be impeding you from finding or having the love you really want, or feeling like your current career is not it, but feeling paralyzed to even begin to broach a change in that area, you may find solace in working with me.

I began my journey towards practicing psychotherapy eleven years ago when I earned my B.A in Applied Social Psychology. I completed my masters at Brooklyn College where I was trained in both Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy. I served as a therapist at John Jay College of Criminal Justice where I trained in LGBTQ affirmative and trauma-informed therapy. I later became certified in Rational Emotive Behavioral Therapy (REBT) at the Albert Ellis Institute. Today, I utilize a range of cutting edge frameworks, models, and tools to not just talk about creating the change you want, but to actually create it with you.

My treatment style is warm, engaged and empathetic from a sincere place. I believe in taking an active, collaborative approach so that we’re as efficient as possible. I will work with you to go at a pace that feels comfortable for you whether you’re interested in symptom reduction of anxiety, or processing emotional grief. My ultimate goal is to help you to create a life in total alignment with who you really are as we uncover your authentic self.

Following a rewarding career in the corporate world, Tracey returned to school to pursue a graduate degree in mental health counseling. In doing so, she combined her life experience and interest in psychology with her innate capacity for counseling others. In addition to a BA in Psychology, she received a Master of Arts in Counseling for Mental Health and Wellness from NYU.

With an approach that is empathic, respectful and collaborative, Tracey actively engages with her clients, providing a safe and supportive environment in which they can be themselves and feel heard. It is Tracey’s belief, firmly supported by her experience, that building a strong and trusting relationship between client and therapist is the most essential component to providing effective therapy.

Tracey utilizes an integrative approach to treatment, tailoring her work to address the unique needs of each client. She strives to help clients recognize where they are stuck and to make constructive changes toward achieving more satisfying and balanced lives. She is trained in (CBT) Cognitive Behavioral Therapy, (ACT) Acceptance and Commitment Therapy, Rational Emotive Behavior Therapy (REBT) as well as in Psychodynamic and Mindfulness Based therapies.

Tracey’s areas of expertise include anxiety, depression, relational issues, life transitions, grief and loss. Additional areas of interest are animal-assisted therapy and music therapy. Tracey is a member of the American Counseling Association and the New York Mental Health Counselors Association.